Results for: kracht
monk! not so flexible (see front kicks) but fast and strong ! enjoy the vid! :-)
Jef Koelewijn one handed pinch grip lift and hold with two 15 kilogram plates for around 9 seconds
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip hang clean and return x 2 with the right hand
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip lifts with right for 8 reps. I gripped the dumbbell at the flat sides.
One handed plate pinch lifts of two 15 kilogram plates with the right hand for 7 reps
I just thought this up and I've never seen anyone do this before
A reverse lift of a sledgehammer at 43 cm's from the weight
Hexagonal dumbbell pinch grip lifts with right
5 kilogram (11,02 pounds) plate hub lift and a bicep curl
10 kilogram (22,05 pounds) plate, strict wall plate curls for 11 times
15 kilogram (33,07 pounds) plate, plate wall curl times 1
10 KG (22,05 pounds) plate, strict plate curls with right for 12 times
Strongman strength training Pushing an unmovable wall part 1
I thought this up myself, I don't know how much it works and it's definitely not that good.
Strongman strength training Pushing an unmovable wall part 2. I don't know how effective this training is, but it's definitely not great.