Results for: kracht-training
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip hang clean and return x 2 with the right hand
5 kilogram (11,02 pounds) plate hub lift and a bicep curl
54 KG (119,05 pounds), 50mm (1,97 inches) thick bar bicep curl
Jef Koelewijn. Power.
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 5. POWER.
10 KG plate + 2,73 KG (12,73 kilogram), strict plate curls with left for 3 times. Jef Koelewijn.
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 7.
This also is an old time strongman training.
Contracting as many muscles as hard as possible while on the balls of the feet 3
12,73 kilogram plate curls with right for 5 times
10 KG + 2,69 KG (12,69 KG total) left plate curls for 4 times
JK, contracting as many muscles as hard as possible 2
Closing the RB 100 hand gripper with the right hand and without setting