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0:44
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip hang clean and return x 2 with the right hand Jeffrey Koelewijn
21 Dec 2018
56
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0:15
5 kilogram (11,02 pounds) plate hub lift and a bicep curl
2 Apr 2019
15
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0:34
54 KG (119,05 pounds), 50mm (1,97 inches) thick bar bicep curl
20 Oct 2019
52
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0:14
Jef Koelewijn. Power. 2019
25 Oct 2019
8
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0:23
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 5. POWER.
25 Oct 2019
170
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0:46
10 KG plate + 2,73 KG (12,73 kilogram), strict plate curls with left for 3 times. Jef Koelewijn.
29 Oct 2019
9
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0:17
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 7. This also is an old time strongman training.
9 Nov 2019
8
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0:14
Contracting as many muscles as hard as possible while on the balls of the feet 3
10 Nov 2019
9
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0:35
12,73 kilogram plate curls with right for 5 times
12 Nov 2019
9
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0:37
10 KG + 2,69 KG (12,69 KG total) left plate curls for 4 times
19 Nov 2019
5
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0:20
JK, contracting as many muscles as hard as possible 2
28 Nov 2019
173
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0:18
Closing the RB 100 hand gripper with the right hand and without setting
4 Dec 2019
18
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