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1:04
10 KG (22,05 pounds) plate, strict plate curls with right for 12 times
16 Sep 2019
72
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1:50
Strongman strength training Pushing an unmovable wall part 1 I thought this up myself, I don't know how much it works and it's definitely not that good.
18 Sep 2019
69
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0:29
Strongman strength training Pushing an unmovable wall part 2. I don't know how effective this training is, but it's definitely not great.
18 Sep 2019
83
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3:01
Strongman strength training Pushing an unmovable wall part 3. I don't know how well this works but it's definitely not great.
19 Sep 2019
66
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0:34
54 KG (119,05 pounds), 50mm (1,97 inches) thick bar bicep curl
20 Oct 2019
88
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0:13
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 2
25 Oct 2019
33
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0:14
Jef Koelewijn. Power. 2019
25 Oct 2019
40
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0:23
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 5. POWER.
25 Oct 2019
515
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0:43
Jef Koelewijn 10 KG plate + 2,73 KG (12,73 kilogram total), strict plate curls with right for 3 times
29 Oct 2019
31
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0:46
10 KG plate + 2,73 KG (12,73 kilogram), strict plate curls with left for 3 times. Jef Koelewijn.
29 Oct 2019
42
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0:17
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 7. This also is an old time strongman training.
9 Nov 2019
57
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0:14
Contracting as many muscles as hard as possible while on the balls of the feet 3
10 Nov 2019
34
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0:35
12,73 kilogram plate curls with right for 5 times
12 Nov 2019
34
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0:37
10 KG + 2,69 KG (12,69 KG total) left plate curls for 4 times
19 Nov 2019
34
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0:29
10 KG + 2,69 KG (12,69 KG total) right plate curls for 4 times
19 Nov 2019
26
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0:20
JK, contracting as many muscles as hard as possible 2
28 Nov 2019
510
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