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3:01
Strongman strength training Pushing an unmovable wall part 3. I don't know how well this works but it's definitely not great.
19 Sep 2019
24
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0:34
54 KG (119,05 pounds), 50mm (1,97 inches) thick bar bicep curl
20 Oct 2019
55
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0:13
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 2
25 Oct 2019
10
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0:14
Jef Koelewijn. Power. 2019
25 Oct 2019
11
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0:23
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 5. POWER.
25 Oct 2019
219
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0:43
Jef Koelewijn 10 KG plate + 2,73 KG (12,73 kilogram total), strict plate curls with right for 3 times
29 Oct 2019
8
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0:46
10 KG plate + 2,73 KG (12,73 kilogram), strict plate curls with left for 3 times. Jef Koelewijn.
29 Oct 2019
13
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0:17
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 7. This also is an old time strongman training.
9 Nov 2019
11
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0:14
Contracting as many muscles as hard as possible while on the balls of the feet 3
10 Nov 2019
13
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0:35
12,73 kilogram plate curls with right for 5 times
12 Nov 2019
10
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0:37
10 KG + 2,69 KG (12,69 KG total) left plate curls for 4 times
19 Nov 2019
8
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0:29
10 KG + 2,69 KG (12,69 KG total) right plate curls for 4 times
19 Nov 2019
8
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0:20
JK, contracting as many muscles as hard as possible 2
28 Nov 2019
227
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0:18
JK, explosive power training, contracting as many muscles shortly and very fastly
29 Nov 2019
217
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0:18
Closing the RB 100 hand gripper with the right hand and without setting
4 Dec 2019
21
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0:21
Jef Koelewijn (JK), RB 100 hand gripper reverse, inverted close with the left hand and without setting
4 Dec 2019
157
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