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0:30
Dumbbell pinch grip lifting a 12,5 kilogram hexagonal dumbbell for 6 reps with the left hand
29 Dec 2018
130
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0:47
One handed plate pinch lifts of two 15 kilogram plates with the right hand for 7 reps
10 Jan 2019
129
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0:21
I just thought this up and I've never seen anyone do this before
17 Jan 2019
130
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0:25
Sledgehammer levering with a 5 kilogram sledgehammer
23 Jan 2019
95
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1:50
Strongman strength training Pushing an unmovable wall part 1 I thought this up myself, I don't know how much it works and it's definitely not that good.
18 Sep 2019
65
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0:29
Strongman strength training Pushing an unmovable wall part 2. I don't know how effective this training is, but it's definitely not great.
18 Sep 2019
74
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3:01
Strongman strength training Pushing an unmovable wall part 3. I don't know how well this works but it's definitely not great.
19 Sep 2019
56
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0:18
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 4
25 Oct 2019
26
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0:20
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 6
26 Oct 2019
482
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0:23
Old time strongman Jef Koelewijn contracting as many muscles as hard as possible with a build up
11 Nov 2019
45
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0:18
Contracting as many muscles as hard as possible 11. JEFFRIED.
8 Dec 2019
57
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0:17
Contracting as many muscles as hard as possible 12. This is also an old time strongman.
8 Dec 2019
63
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0:18
Contracting as much muscles as hard as possible with the werewolf position
15 Dec 2019
94
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0:15
Contracting as many muscles as hard as possible 13. Jeffried Koelewijn.
15 Dec 2019
84
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2:02
Strength and power training while doing physical poistures with power 2018 and 2019. Jeffried Koelewijn.
20 Dec 2019
100
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0:17
Power training Contracting as many muscles as hard as possible 13. JK
20 Dec 2019
504
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