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0:37
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip lifts with right for 8 reps. I gripped the dumbbell at the flat sides.
31 Dec 2018
132
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0:21
I just thought this up and I've never seen anyone do this before
17 Jan 2019
142
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0:25
Sledgehammer levering with a 5 kilogram sledgehammer
23 Jan 2019
102
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1:50
Strongman strength training Pushing an unmovable wall part 1 I thought this up myself, I don't know how much it works and it's definitely not that good.
18 Sep 2019
69
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0:29
Strongman strength training Pushing an unmovable wall part 2. I don't know how effective this training is, but it's definitely not great.
18 Sep 2019
83
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3:01
Strongman strength training Pushing an unmovable wall part 3. I don't know how well this works but it's definitely not great.
19 Sep 2019
66
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0:13
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 2
25 Oct 2019
33
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0:41
Sand box, bucket grip and wrist conditioning. Jeffried Koelewijn
7 Jan 2020
22
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0:15
Power training Contracting as many muscles as hard as possible 20. Jeffried Koelewijn
8 Jan 2020
9
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0:48
Improvised lateral grip training with a medium sized clamp. JK
20 Jan 2020
16
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0:28
Improvised lateral grip training with a medium sized clamp 2.
20 Jan 2020
47
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0:24
Closing a 160 with two hands. Easy offcourse.
18 Feb 2020
30
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0:25
Closing a 210 with two hands.
18 Feb 2020
28
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0:44
Raising and lowering a 15 kilogram barbell vertically.
6 Apr 2020
11
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0:28
26 kilogram, 7,6 centimeter diameter cannonball lift and hold with the left hand.
14 Apr 2020
19
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0:33
35 kilogram strict dumbbell rows with the left arm for 10 times.
5 May 2020
15
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