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1:24
Wear2Gym.de ist Dein Onlineshop für Bodybuilding und Fitness Sportswear der schwedischen Kultmarke GASP Inc.
29 Jun 2010
1472
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0:35
Jef Koelewijn one handed pinch grip lift and hold with two 15 kilogram plates for around 9 seconds
14 Dec 2018
128
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0:30
Dumbbell pinch grip lifting a 12,5 kilogram hexagonal dumbbell for 6 reps with the left hand
29 Dec 2018
130
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0:47
One handed plate pinch lifts of two 15 kilogram plates with the right hand for 7 reps
10 Jan 2019
129
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0:25
Doing a 108,05 kilogram double overhands grip lift with the 2,25 inch diameter fat gripz original
11 Jan 2019
212
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0:21
I just thought this up and I've never seen anyone do this before
17 Jan 2019
130
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0:25
Sledgehammer levering with a 5 kilogram sledgehammer
23 Jan 2019
96
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0:35
A reverse lift of a sledgehammer at 43 cm's from the weight
2 Feb 2019
104
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0:48
10 kilogram strict, wall plate curls for 6 repetitions
31 Jul 2019
47
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1:50
Strongman strength training Pushing an unmovable wall part 1 I thought this up myself, I don't know how much it works and it's definitely not that good.
18 Sep 2019
65
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0:29
Strongman strength training Pushing an unmovable wall part 2. I don't know how effective this training is, but it's definitely not great.
18 Sep 2019
74
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3:01
Strongman strength training Pushing an unmovable wall part 3. I don't know how well this works but it's definitely not great.
19 Sep 2019
56
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0:18
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 4
25 Oct 2019
26
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0:20
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 6
26 Oct 2019
482
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0:23
Old time strongman Jef Koelewijn contracting as many muscles as hard as possible with a build up
11 Nov 2019
45
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0:18
Contracting as many muscles as hard as possible 11. JEFFRIED.
8 Dec 2019
57
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