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At Krav Defense you will get in the best shape of your life and obtain realistic self-defense skills. Krav Maga is a unique approach to personal safety that can be used by anyone regardless of age, gender or fitness level. You will learn practical, proven self-defense skills effective against real life attacks by one or more assailants of any size. Techniques are based on natural instincts and feature simple, basic movements of the human body so, you will never have a long series of moves to memorize.