I’ve always considered myself an athlete with the heart of a lion. From track records to football play at Georgia Tech, my competitive spirit runs deep. So I decided upon a personal challenge by signing up for the Urbanathlon presented by Men’s Health. I’m competing in the Chicago race to experience hundreds of stadium steps at Soldier Field while Leeann is ready to conquer the NY course, which will include fun and exciting Jeep related activities. Enjoy the training!

Are you ready for Men’s Health Urbanathlon in San Francisco? Well, it’s the last of three total races this season. Lets go behind the scenes and catch some of the action from the New York run as well as activities from the Jeep brand. Make sure you continue to redefine your finish line!

The 2011 Men's Health Survival of the Fittest race, powered by Land Rover, took place at Battersea Power Station in London on 12th November 2011.<br /> See all the action as the competitors tackle water pools, ice baths, an army assault course, parcours zone and Men's Health wall of fame!<br /> *******www.landrover****/gb/en/lr/<br><br />

According to a recent Men’s Health study, men are getting busy in the kitchen more than ever before and they aren’t just cooking for themselves, but for others too. Men’s Health Food and Nutrition Editor and Author of the new book A Man, A Pan, A Plan, Paul Kita shares recipes and must-have tools to get the job done.

To help us with our Urbanathlon fitness training, Jeep provided Automotive Rhythms with a 2011 Grand Cherokee Overland Summit 4x4 with every imaginable option. It has been trekking up and down the East Coast with the team in search of challenging training courses from bike routes to historical running trails. At one point we took a break and let the Jeep work out by putting it through a few obstacle courses. Make sure that you continue to redefine your finish line by constantly establishing new goals!

(enhancedvco) What is coconut oil? Coconut oil is an oil that is extracted from the kernel (the white meat inside a coconut) of ripe coconuts. The scientific name of the coconut palm is Cocos nucifera. The coconuts are harvested from the coconut palm tree 10 to 12 months after the flower has been pollinated. It has numerous applications in the food, health, and beauty industries. The oil is contains about 90% saturated fat, 6% mono unsaturated fat, and 3% poly unsaturated fat. It is edible, just like olive oil or almond oil. Unlike other unsaturated and saturated fats, it is made up of mostly medium-chain fatty acids. It is the new darling of the Internet generation, being hailed as a miracle oil.

Effect of alcohol on the body depends on many factors, such as weight, age, gender and the type & amount of alcohol. Drinking alcohol when not in control takes a fee on health. This also affects the routine as well.

This was my entry for the first Men's Health "How Fit Are You" contest. It's a clapping handstand pushup, to an elbow lever, to handstand, then a one arm chin-up, a muscle-up, and a front lever to finish.

This is my second submission to Men's Health "How Fit Are You" contest. It's a difficult press to handstand, followed by a handstand on my fists, then a windmill, then an L-seat turn, with a solid grab on the basketball rim to finish.

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*******www.akashacenter**** Men’s clinic in Santa Monica California offers men’s health care in California. Men’s health care clinic located in Santa Monica California. (310) 451-8880

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