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They lift weights and do some dumb bell curls shirtless. THey look like relative or something, not boyfriends. Or maybe the more muscular one is the smaller one's personal trainer.
SIMPLE STEPS - Gives you fitness, health and refreshing mind.
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Complete 5 Rounds of this fat burning workout.
Please comment and rate.
This is a fat burning, muscle strengthening workout
The exercises included in this workout will force your muscles to
reach maximum strength in as short a time as possible.
In the sport called life, you need to be able to
\react with quick and explosive movements.
This fat burning workout will teach your body create more force.
(The ball used during this workout is a 10lb. medicine ball.)
*Warm Up with Dynamic Stretching 5-10 Min.
Burpee with 360 Jump 8X
Squat Jumps 8X
Squat to Press 8X
Hanging Leg Circles 4 X each direction
Horizontal Pull Up 4X each side
Combat Push Up 8X
Tricep Push Up 8X
Glute Bridge 8X
Complete as many rounds as possible in 20-minutes.
*Cool Down 5-10 Min. Foam Roll or Static Stretch
Please comment and rate this video a "5" if you like it.
(PS If you don't like it give it a "5" anyway! ;)
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After performing a dynamic stretch warm-up you will perform the following exercises:
Time Check Pull Up x8
Push Up with Thigh Clap x4
Hand Stand Push Up x4
Military Push Up x4
Kettlebell Pull Up x4
Kettlebell T-Rotation Press x4
Repeat this circuit 4X
Record your time.
This will complete your workout.
Please comment, rate, and subscribe.
Thank you for watching!
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Kundalini Yoga with Dr. Gabrielle is a one-hour total body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation to create emotional balance, mental clarity, and stress-relief. It is perfect for beginners and great for more advanced students looking to add some spice to their practice. Each section of this video can be practiced independently or combined with the other sections for a more complete routine. It's flexible to fit any schedule and, challenging enough to grow with, and you can alternate with Dr. Gabrielle's "Kundalini Yoga on the Ball" for a total yoga program.
Dr. Gabrielle Pelicci, PhD is known as one of LA's premier yoga instructors. Her students include celebrities, models, athletes and executives. She teaches at several teacher trainings a year to aspiring yoga teachers. To learn more about Dr. Gabrielle or to purchase her videos, please visit *******enerje****.