Desiree Rumbaugh Yoga: Yoga Break For Super Moms, see full length video here...*******myyoga.tv/v4ZB
Hey Super Moms! We have a deal for you. If you can just take 20 minutes out of your day to practice along with this video, you will see and feel a noticeable difference in your energy and your muscle tone. Knowing that you are short on time, Desiree Rumbaugh leads this fast paced class just for you. Strengthen your legs, back, neck, and core muscles. Do some twists, one arm balance and a few backbends for renewed energy. Desiree began her yoga practice 26 years ago when her children were 2 and 4. She is stronger now than she was back then in her late twenties. If you want to get back in or stay in shape, yoga can help you mentally and physically.
Contraindications: Glaucoma, high blood pressure.
Danielle Mika Nagel Yoga A Practice To Support Moms, see full length class here ... *******myyoga.tv/v4Az
Danielle Mika Nagel leads a gentle class for moms. Multi-tasking can become overwhelming and leave moms feeling drained and irritable. There is so much to do in one day and very little time to take care of one’s self. This short but strong flow sequence will energize you and leave you feeling grounded and refreshed.
Props: bolster and block.
Contraindications: Pregnancy. Wrist & shoulder issues.
Featuring Music by Zamir Dhanji.
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