This is part of a video series titled All Fours Fitness. It's intense training where exercises are performed on "all-fours", like an animal. It's based on the bio-mechanics of how animals move. Distributing forces equally over the entire body as you train, providing a fast full body workout.
Produced by Vishnu Seesahai
Adriel Yapana Body Transformation Expert, Personal Trainer, Massage Therapist serving Atwater Village, Glendale, Burbank, Los Angeles, Pasadena, Arcadia, Beverly Hills, Century City, Santa Monica, Sherman Oaks, Studio City, & Venice, California
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Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined.
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Get that six pack today! Watch this workout video and learn the easy and effective ways to get the ab results you want.
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Wrist Assured Gloves are ergonomically designed to ease wrist strain and improve your comfort by relieving joint pain, nerve compression and stress on the soft tissues of the wrist during weight bearing exercises so common in yoga and Pilates.
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Another signature workout from the Fit Rebel that is short on time, but big on results.
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Personal Fitness Training - It is Just Your Life! What are You Waiting For? BimFit
Ok.. So you tried all the other diets and failed. Sit down, get a coffee and read this book. It could save your life. Discover secrets the medical profession does not want you to know! Find out which foods just melt fat right off you. Fint out how to crank up you metabolic thermostat! Create a new you!
A simple non-biased review on just how effective easytone and fitness shoes can and can't do.
Fitness with freedom: