Jeffrey Koelewijn bench pressing 157,95 kilogram (348,22 pounds) RAW (unequiped).
First plate on each side is 40 kilogram (88,2 pounds) and the bar is 15 kilogram.
A new personal record for 7 reps with bench press
Bench press interval training with my near 1 rep max weight. And by training like this I'm preparing for 145 kilogram times 2 and a heavier 1 rep max weight.
I'm a natural strength athlete and I also don't use supplements.
Me, Jeffrey Koelewijn bench pressing 129,18 kilogram for 6 repetitions
137,5 kilogram (303,14 pounds) RAW (unequiped) bench press, paused for around 3,30 seconds
I'm Jeffrey Koelewijn, 28 years old and I weigh around 120 kilograms (264,55 pounds)
142,95 kilogram (315,15 pounds) bench press RAW 3 x 1 with around 50-55s intervals
Heavy bench press training
An interesting bench press training
I'm Jef Koelewijn, 28 years old from South-Holland, The Netherlands
135 kilogram (297,62 pounds) close grip RAW bench press
I now bench press with a close grip, a medium grip and a wide grip
146 kilogram (321,87 pounds) medium grip RAW bench press
Bench pressing 97,5 kilogram (214,95 pounds) for 8 repetitions with a close grip
112,5 kilogram (248,02 pounds) close grip bench press for 5 reps