Jeffrey Koelewijn 27 years old and 122 kilograms
Me doing muscle poses, while wearing special swimming pants
Filmed on: 26-04-2018
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
Bench press interval training with my near 1 rep max weight. And by training like this I'm preparing for 145 kilogram times 2 and a heavier 1 rep max weight.
I'm a natural strength athlete and I also don't use supplements.
Jeffrey Koelewijn bench pressing 157,95 kilogram (348,22 pounds) RAW (unequiped).
First plate on each side is 40 kilogram (88,2 pounds) and the bar is 15 kilogram.
Me, Jeffrey Koelewijn bench pressing 129,18 kilogram for 6 repetitions
137,5 kilogram (303,14 pounds) RAW (unequiped) bench press, paused for around 3,30 seconds
I'm Jeffrey Koelewijn, 28 years old and I weigh around 120 kilograms (264,55 pounds)
142,95 kilogram (315,15 pounds) bench press RAW 3 x 1 with around 50-55s intervals
Heavy bench press training
An interesting bench press training
I'm Jef Koelewijn, 28 years old from South-Holland, The Netherlands
135 kilogram (297,62 pounds) close grip RAW bench press
I now bench press with a close grip, a medium grip and a wide grip
146 kilogram (321,87 pounds) medium grip RAW bench press