Citizen Athlete is a fitness company founded in 2014 and is dedicated to bringing out the Athlete in everyone. Unfortunately people think that because they're past 20 or because they're overweight they can't train like an athlete and see awesome results, the fact is that's not true!
Citizen Athlete shows people that they are extraordinary and can do things they never thought possible. We combine the best of functional fitness to build you from the ground up and we excel in taking your limits and moving you past them!
Bench pressing 97,5 kilogram (214,95 pounds) for 8 repetitions with a close grip
112,5 kilogram (248,02 pounds) close grip bench press for 5 reps
140 kilogram (308,65 pounds) close grip RAW bench press
117,5 kilogram (259,04 pounds) wide grip bench press for 9 reps
137,5 kilogram (303,13 pounds) normal grip bench press x 2
81 kilogram (178,57 pounds), 50mm (1,97 inches) axle bar bench press for 8 times. This was a test training and it's a lot harder with the axle bar.
120 kilogram (264,55 pounds) medium grip bench press for 6 times
122,5 kilogram (270,07 pounds) bench press for 5 times
135 kilogram (297,62 pounds)light wide grip bench press with one push and one normal press
138,5 kilogram (305,34 pounds) light wide grip bench press for 2 times
147,5 kilogram (325,18 pounds) light wide grip RAW bench press
55 kilogram straight stiff legged strict straight bar bicep curl for 1 rep by me Jeffrey Koelewijn.
I'm a natural strength athlete.