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It’s National Vitamin C Day and though we all know it’s important to get enough of the organic molecule it’s maybe more beneficial than you think. But, unlike other vitamins, your body can’t produce vitamin C on its own so it’s important you make sure to get it elsewhere. Here are some of the healthy reasons why. Antioxidant Boost Studies found that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. As an antioxidant, vitamin C provides protection against oxidative stress-induced cellular damage linked to diseases such as cancer. Prevent Arthritis Analysis of 13 studies found that taking a vitamin C supplement over 30 days significantly reduced blood uric acid which helps protect against gout arthritis. Fights Anemia Vitamin C has been shown to enhance iron absorption. Eating it along with sources of iron such as dark leafy greens, melons and strawberries can help raise levels. Promotes Healthy Skin Vitamin C is crucial in the body’s process of producing collagen which can help heal wounds and keep skin’s strength and elasticity making it appear more youthful. How much should I get? The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. It is recommended you get it through food but you can also take it as a supplement. What foods are good sources of vitamin C? Citrus fruits such as oranges, strawberries, kiwis, guava, black currants, thyme, parsley, kale, green chili peppers, sweet yellow peppers, broccoli, brussels sprouts and potatoes are all good sources of the vitamin.
13 Apr 2021
189
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0:49
Our fast-acting, all-natural OH! CBD Tincture contains full spectrum hemp oil extracted from the flowers and leaves of organically grown hemp plants. OH! CBD Tinctures contain 3100 mg of high-potency, premium hemp oil per bottle, and are available in two delicious flavors (orange and cherry). OH! CBD Tinctures are a pure and synergistic combination of organic goodness. Each dose delivers 54 mg of CBD per dropper. Contains .3% or less THC – Federally legal nationwide. (State laws may vary) Servings: 30 - 1 ml servings Directions for Use: 1-3 droppers as needed for a starting dose. 1 dropper full is approximately 1 ml (54mg CBD) Wait approximately 1 hour before redosing.
17 Apr 2021
15
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10:00
Ketika_Soeharto_Bertemu_Musso, Diutus Panglima Besar Soedirman untuk menyelidiki situasi Madiun yang tengah memanas, Soeharto justru bertemu dan berdiskusi dengan orang nomor satu PKI.,,,
17 Apr 2021
20
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0:24
Making orange juice the old fashion way.
23 Apr 2006
231563
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0:28
How they make orange juice?
24 Apr 2006
4783
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0:49
This guy got creative and found a way to make 100% real orange juice, straight to your wheelbarrow too!
16 Aug 2006
2059
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0:33
No-talent hack Ashley Simpson getting booed off the stage in front of 70,000 people at the Orange Bowl.
17 Jul 2006
39833
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1:05
Steven Seagal fights half of the Orange boardroom staff then chases the CEO in a golf buggy as seagal tries to convince him that his idea for a romantic film is a good idea. This one actually tops the Darth Vader one for me.
23 Jul 2006
40282
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3:35
No te pierdas el Making Off del video de la presentación de Orange en España. El pez protagonista se sale!!!
10 Oct 2006
2293
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4:40
oranges boys flymika debei-
5 Dec 2006
1526
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4:14
I WILL TEACH YOU HOW TO MAKE THE MOST DELICIOUS ORANGE U HAVE EVER TRIED IN YOUR LIFE
13 Dec 2006
3552
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1:00
The brillant advert that is veiwed in the cinema's , to the public. Made by Orange the mobile network... Awsome lol........ Made by Orange Not me :P
31 Dec 2006
2986
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