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The Panic Free Steps, an electronic book is available for download, aims to eradicate Panic & Anxiety Attacks through triggers, including panic, anxiety, claustrophobia, agoraphobia, driving, flying, stress, diet and environmental issues.
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What is the definition of a panic attack? What can you observe when you are in an anxiety attack? What causes panic attacks? Those are only a handful of the questions that run through the mind of a person who have seen someone in a panic attack. Just before you become anxious because of these unanswered questions, I will discuss all of them in this article.
A panic attack is an anxiety that is raised to an unimaginable level that it starts to manifest physically. It is usually sudden and comes without warning. A very frightening experience, especially for those who have just recently started having panic attacks.
The symptoms of a panic attack are pretty much comparable to the symptoms of a cardiac arrest. Only that in a panic attack, chest pain is not observed. Your heart beat will begin to beat faster and stronger while your breathing becomes a little erratic because your lung muscles fail to contract effectively.
Why do people have panic attacks? A question that has been left with no clear answers yet. However, there is a very strong linkage between panic attacks and stress. Although specialists and researchers have presented many other triggering factors for the attack, stress is still the leading cause.
That is correct, stress. Individuals who are faced with a lot of stressful situations in their everyday lifestyle are at high risk for a panic attack. We are all aware that stress is one of the leading causes of many of known conditions, like cancer; and panic attack was not spared.
That is because stress can activate the release of a very potent toxin that wears the body down. If stress levels are always high, it will definitely take a toll on your health.
In conclusion, stress is the main reason for having a panic attack. Some other causative factors are heredity and drugs. There is no strong proof for the genetic predisposition to panic attacks, but it has been observed with a significant number of people.
Those are only some of what causes panic attacks. Many other factors are observed in some panic attack sufferers; and many others are still discovered up to present. Keep reading about this dreaded disorder because it changes and evolves every day.
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