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2:40
Mastering Tuck and Pike Position ​Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnastics and Trampolining. A tuck can be described as a person rolling into a ball. Knees are bent, and the upper legs pulled close into the body. A pike is a straight legged position, with a maximum flexion at the hips. ​At tuck position requires flexibility of the glutes and lower adductors. Flexible spine extensors are a plus. A pike adds a need for flexible hamstrings. ​However often flexibility is not enough. Strength and control is required to utilize either position correctly. Those come from short range contraction of the flexors muscles. Standard tuck and pike training involves relaxed stretches. Those work slowly and don't transfer well into the skills. Our program uses kinesiological stretching techniques. Each skill is quickly taken apart into individual muscle groups. Every muscle is stretched individually. Furthermore action vs action principle allows to avoid the stretch reflex. (The pain of the stretch reflex is what prevents athletes from become flexible fast.) ​ ​Together with flexibility exercises, strength and control exercises are included. Those allow the flexibility to be readily transferred into various position in the air. Athletes using this routine, just for few sessions have reported improvement in their performances. Get Your Pike and Tuck Mastery Program Today! ​Order Yours Now!
18 Apr 2021
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2:19
In Swedish Lapland there are 6.000 kilometres of rivers, 135.000 kilometre of brocks, over ten thousand of lakes and 300 kilometres of coast which makes Swedish Lapland into a Mecca for sport fisher men from all over the world. This movie shows a little from our fly fishing trip for Northern Pike.
10 Dec 2006
13576
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1:12
pike
17 Dec 2006
7573
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1:58
* *******www.youtube****/sexygal17 *A frantic montage of gymnastics' biggest, hardest and most spectacular stunts, moves and skills. Triple pikes, first time and new innovative creative tricks, Here in the anticipated sequel to PINEAPPLE, the United States versus the world. Beam up Marta Karoly, Carly Patterson, Stella Umeh, Svetlana Khorkina and Vanessa Atler. THY Biggest, stupidest, wickedest, most difficult, sexiest, most acrobatic, smartest, happiest, funniest, weirdest, best worst favourite scariest trippiest trippy odd popular perfect whipe out break fall smash crash collide ninja medley. Roundoff, back hand spring, whip back, full twisting step out, onodi, front handspring, bounder, fly spring, double front pike barani out, punch front full step out, roundoff, flip flop, arabian front tuck step out, aerial roundoff, whip, layout one and a half step out, roundoff, one armed back handspring, pike straddle side one and three quarter roll out, back handspring step out half out, roundoff, handspring layout step out, back walk over, back handspring stepout, layout full, double full, tripple full, back layout half step out, aerial front walk over, side aerial, rulfolva, back extension, handspring, handspring, full in, whip, double layout full out, whip, double twisting double layout, whip, full twisting triple back, headspring, side somi, cartwheel, gainer switch leg back handspring step out, full twisting layout step out, straddle leap, wolf jump full, straight jump double turn, punch spontaneous combustion. A circus is most commonly a traveling company of performers that may include acrobats, clowns, trained animals, hula hoopers and other fun acts and the word also describes the performance that they give. A circus is held in an oval or circular arena with tiered seating around its edge; in the case of traveling circuses this location is most often a large tent. The circus is thought to have had its origin in Ancient Rome, where the circus was an open-air stadium where chariot and horse races and other public exhibitions were held. In 1840 the equestrian Thomas Cooke returned to England from the United States, bringing with him a circus tent. Three important circus innovators were Italian Giuseppe Chiarini, and Frenchmen Louis Soullier and Jacques Tourniaire, whose early travelling circuses introduced the circus to Latin America, Australia, South East Asia, China, India, South Africa and Russia. Gymnastics is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, gracefulness, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. It developed from beauty practices and fitness used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. Gymnastics is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, gracefulness, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels. It developed from beauty practices and fitness used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. Artistic Gymnastics is usually divided into Men's and Women's Gymnastics, each group doing different events; Men compete on Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and High Bar, while women compete on Vault, Uneven Bars, Beam, and Floor Exercise. In some countries, women at one time competed on the rings, high bar, and parallel bars (for example, in the 1950s in the USSR). Though routines performed on each event may be short, they are physically exhausting and push the gymnast's strength, flexibility, endurance and awareness to the limit. Traditionally, at the international level, competitions on the various apparatus consisted of two different performance categories: compulsory and optional. For the compulsory event, each gymnast performing on a specific apparatus executed the same required routine. At the optional level, the gymnast performed routines that he or she choreographed. Nowadays, each country may use compulsory and optional routines at their discretion in the training of young gymnasts. Pineapple. Betty Okino Oxsana Omielianchik vanessa atler vanessa ferrari ioannis melissanidis oxsana chusovitina world's oldest woman chris begay peeing peeing peeing marta karoly bella Sarah Scheunhage Carly Patterson Chelsea Memmel Beth Tweedle Elena Produnova Ludmilla Tourescheva Catalina Ponor Solid Potato Salad best of the biggest hardest first time 10 stick perfect amazing romania china canada us japan sweden france russia nadia comanici mary lou retton olga korbut funny bloopers accidents gymnastics acrobats acrobatics double triple stunt flip trick stick 10 skill perfect amazing most incredible insane strange new odd viral video
15 Mar 2007
33385
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1:52
Catching of winter pike
11 Sep 2007
1616
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2:29
Walter Rohrl on Pikes Peak
29 Sep 2007
4768
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0:53
rallye 1987 Pikes Peak International Hillclimb Audi Sport quattro S1-Walter Rohr
3 Oct 2007
13225
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1:53
Part 1 of 4 - Mountain Trekking in the Lake District - UK - Scafell Pike This video shows a lake near the mountain and then my 2 companions preparing for the trek, then starting it.
11 Oct 2007
3513
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3:26
Part 3 of 4 - Mountain Trekking in the Lake District - UK - Scafell Pike Part of the climb involved a very steep section of rock climbing which was really fun
11 Oct 2007
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2:07
A 11.3kg 96cm pike.
14 Oct 2007
4809
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0:40
Fishing pike
24 Oct 2007
1866
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5:01
I was out for a day of fishing when i observed this seagull chowing down on this small pike..nothing outta the ordinary I just thought it was interesting to watch nature take its course.
20 Jan 2009
1079
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