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Pilates Digest is an online resource engaging the Pilates community all over the world. The website is filled with interviews, product reviews, training articles, sport-specific articles, video exercises, resources, products and tips for professionals and enthusiasts. Whether you are teaching or participating in Pilates, you are going to be immersed in the information this website provides. The training information is invaluable, the interviews are fascinating, the product reviews are informative and the resources are abundant.
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The dogs of today even find time to work out... her name is Camilla and she knows how to do pilates !
3 Dec 2006
1918
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4:22
Free online exercise and fitness video for total body using pilates for a quick workout to get your body back on track.
16 Jan 2007
34010
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7:23
Svetlana Lysenko - *******www.MyYogaOnline**** Voice by Odette Slater This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video. <a href="*******www.myyogaonline****">MyYogaOnline****</a>
19 Apr 2007
6166
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Clip (15) from our Pilates DVD. Pilates excercises to help with your tee shots and helps knock strokes off your next round. See Simple Exercises to a Longer Drive.
6 May 2007
2127
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1:54
This is the first exercise in pilate´s mat work out. Explained in 3 different levels.
1 Sep 2007
5373
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2:53
This is the second exercise in pilates's mat work out, explained in 3 different levels of complexity. Perform this after "the hundred".
8 Sep 2007
4151
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2:27
Try this easy exercise to tone your legs, get bikini legs with this moves!! I suggest to perform this after Pilates Roll up.
2 Oct 2007
4151
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1:35
Jan Keller, Postural correction and alignment specialist, on yoga, pilates and posture correction training.
31 Jan 2008
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3:02
A basic mat Pilates formula that targets abs and lower body.
22 Mar 2008
2405
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2:47
*******www.MyYogaOnline**** Pilates Tip from My Yoga Online. Preventing Neck Strain.
21 Nov 2008
1546
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1:43
Look years younger in 6 weeks with simple, inexpensive facial exercises. The only facial exercises based on occupational therapy and Pilates exercises
15 Jun 2010
2858
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*******pilates-yoga-masaje**** This free video is brought to you by Pilates Yoga Masaje. Please visit us at for more insights on preventing osteoporosis and free health videos!
20 May 2009
1160
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