Pilates Digest is an online resource engaging the Pilates community all over the world. The website is filled with interviews, product reviews, training articles, sport-specific articles, video exercises, resources, products and tips for professionals and enthusiasts. Whether you are teaching or participating in Pilates, you are going to be immersed in the information this website provides. The training information is invaluable, the interviews are fascinating, the product reviews are informative and the resources are abundant.
The dogs of today even find time to work out... her name is Camilla and she knows how to do pilates !
Free online exercise and fitness video for total body using pilates for a quick workout to get your body back on track.
Svetlana Lysenko - *******www.MyYogaOnline****
Voice by Odette Slater
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
Clip (15) from our Pilates DVD. Pilates excercises to help with your tee shots and helps knock strokes off your next round. See Simple Exercises to a Longer Drive.
This is the first exercise in pilate´s mat work out. Explained in 3 different levels.
This is the second exercise in pilates's mat work out, explained in 3 different levels of complexity. Perform this after "the hundred".
Try this easy exercise to tone your legs, get bikini legs with this moves!!
I suggest to perform this after Pilates Roll up.
Jan Keller, Postural correction and alignment specialist, on yoga, pilates and posture correction training.
A basic mat Pilates formula that targets abs and lower body.
Pilates Tip from My Yoga Online. Preventing Neck Strain.
Look years younger in 6 weeks with simple, inexpensive facial exercises. The only facial exercises based on occupational therapy and Pilates exercises
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