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0:27
Two 20 kilogram plates pinch grip hold with two hands.mp4
12 Dec 2017
172
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0:35
Jef Koelewijn one handed pinch grip lift and hold with two 15 kilogram plates for around 9 seconds
14 Dec 2018
46
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0:30
Dumbbell pinch grip training with a 12,5 kilogram hexagonal dumbbell
17 Dec 2018
46
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0:44
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip hang clean and return x 2 with the right hand Jeffrey Koelewijn
21 Dec 2018
44
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0:30
Dumbbell pinch grip lifting a 12,5 kilogram hexagonal dumbbell for 6 reps with the left hand
29 Dec 2018
45
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0:37
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip lifts with right for 8 reps. I gripped the dumbbell at the flat sides.
31 Dec 2018
36
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0:42
Hexagonal dumbbell pinch grip lifts with right
23 Feb 2019
55
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0:38
15 KG (33,07 pounds) hexagonal dumbbell pinch grip lift with the right hand
28 Feb 2019
35
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0:37
Dumbbell pinch grip lift of a 16,19 KG (35,7 pounds) hexagonal dumbbell. I pinch gripped the dumbbell at the flat sides, not at the weight marks.
7 Mar 2019
28
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0:18
Partial lift of a lateral pinch gripped 15 kilogram (33,07 pounds) plate
1 Apr 2019
35
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0:41
Doing pinch grip lifts with the 15 killogram hexagonal dumbbell
11 Apr 2019
19
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0:46
15 kilogram hexagonal dumbbell, with an added 1,19 kilogram, dumbbell pinch grip, grip hold
12 Apr 2019
22
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