Results for: pinch-gripped
Two 20 kilogram plates pinch grip hold with two hands.mp4
Jef Koelewijn one handed pinch grip lift and hold with two 15 kilogram plates for around 9 seconds
Dumbbell pinch grip training with a 12,5 kilogram hexagonal dumbbell
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip hang clean and return x 2 with the right hand
Dumbbell pinch grip lifting a 12,5 kilogram hexagonal dumbbell for 6 reps with the left hand
12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip lifts with right for 8 reps. I gripped the dumbbell at the flat sides.
Hexagonal dumbbell pinch grip lifts with right
15 KG (33,07 pounds) hexagonal dumbbell pinch grip lift with the right hand
Dumbbell pinch grip lift of a 16,19 KG (35,7 pounds) hexagonal dumbbell. I pinch gripped the dumbbell at the flat sides, not at the weight marks.
Partial lift of a lateral pinch gripped 15 kilogram (33,07 pounds) plate
Doing pinch grip lifts with the 15 killogram hexagonal dumbbell
15 kilogram hexagonal dumbbell, with an added 1,19 kilogram, dumbbell pinch grip, grip hold