Results for: plate-curl Search Results
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0:48
A very slow plate curl with a 10 kilogram (22,05 pounds) plate
17 Apr 2019
58
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0:48
10 kilogram strict, wall plate curls for 6 repetitions
31 Jul 2019
53
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0:59
Two 5 kilogram (11,02 pounds) plates, strict wall plate curls for 8 repetitions
8 Aug 2019
40
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1:15
10 kilogram (22,05 pounds) plate, strict wall plate curls for 11 times
13 Sep 2019
57
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0:45
10 kilogram (22,05 pounds) plate, plate curls with left for 9 times
14 Sep 2019
46
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1:04
10 KG (22,05 pounds) plate, strict plate curls with right for 12 times
16 Sep 2019
72
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0:56
10 kilogram (22,05 pound) plate, plate curls with left for 12 times
22 Sep 2019
58
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0:52
10 KG plate + 1,36 KG, right plate curls for 9 times 11,36 kilogram (25,04 pounds) total
10 Oct 2019
148
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0:43
Jef Koelewijn 10 KG plate + 2,73 KG (12,73 kilogram total), strict plate curls with right for 3 times
29 Oct 2019
31
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0:46
10 KG plate + 2,73 KG (12,73 kilogram), strict plate curls with left for 3 times. Jef Koelewijn.
29 Oct 2019
42
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0:35
12,73 kilogram plate curls with right for 5 times
12 Nov 2019
34
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0:37
10 KG + 2,69 KG (12,69 KG total) left plate curls for 4 times
19 Nov 2019
34
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