Results for: plate-pinch Search Results
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0:55
15 kilogram (33,07 pounds) plate, plate pinch with the thumb and the pointing finger for around 27 seconds Warning: Doing grip training while using less then 4-5 fingers can be dangerous
2 Apr 2019
143
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0:29
Three fingers 20 kilogram plate, plate pinch grip lift
3 May 2019
117
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0:24
Finger tip, plate pinch lift of a 10 kilogram (22,05 pound) plate
22 May 2019
128
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0:26
Finger tip plate pinch, lift and hold of a 10 kilogram (22,05 pounds)
28 May 2019
57
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0:24
1 handed, near flat 25 kilogram (55,11 pounds) plate, plate pinch grip lift with the front of the plate facing forwards. Without chalk.
19 Jul 2019
111
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0:25
Left 1 handed, near flat 25 KG (55,11 pounds) plate, plate pinch grip lift with the front of the plate forwards)
14 Sep 2019
148
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0:26
One handed, near flat 25 KG (55,11 pounds) plate plate pinch grip lift and 1 second hold with the left hand
25 Sep 2019
129
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0:48
20 kilogram, one handed plate pinch grip lift and hold for around 28 seconds with the left hand
21 Nov 2019
241
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0:45
20 kilogram, one handed plate pinch grip lift and hold for around 30 seconds with the left hand
22 Nov 2019
233
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1:04
20 kilogram, one handed plate pinch grip lift and hold for around 43 seconds with right
22 Nov 2019
256
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1:08
Two 15 kilogram plates pinch grip lifts with the right hand for 10 times
24 Dec 2019
161
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0:33
Picking up a plate with the thumb and the little finger Warning: doing grip training by using less then 4 to 5 fingers is dangerous.
1 Apr 2019
116
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