*******www.jumpmanual****/215 Nik Skouen has gained 7 inches in the first 5 weeks. Expect more from Nik as he is taking is training very seriously. Nik is currently reviewing University's to play basketball.
Did you know you could play basketball in a pool? Me neither.
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Kristi Harrower, of the LA Sparks, talks about playing basketball in America and Australia. She has won three Olympic silver medals with the Australian Women's Team. Kristi has also played for the Phoenix Mercury and Minnesota Lynx. Distributed by Tubemogul.
Funny clip with full fun featuring a dinosaur playing basketball with a pig.
Heart health needs not deteriorate when you grow older. You must focus on the impact of heart disease and the risk factors in order to help prolong your heart's youth. We should be looking at someone being healthy for his or her age instead of looking at someone who is simply looking young for his or her age.
To do so, you have to measure the youth of your heart against yourself: whether at 70, you are still able to do the things that you did at 50, without breaking sweat.
An 80-year-old man with silver hair plays basketball every morning without fail. A 76-year-old marathoner took part in the grueling 100 km alpine ultramarathon by traveling all the way to Mongolia by plane. These two gentlemen are just two of the good examples of young at heart.
International studies have shown that a 65-year-old person who exercises regularly can bring his or her heart age to that of a 25-year-old who does not exercise as much. A healthy heart is vital for living to the fullest regardless of age, sex or race.
DJ Mbenga, of the LA Lakers, talks about playing basketball in Europe and America. A Belgian-Congolese national, he was raised in Zaire, but escaped to Belgium when a new regime tried to imprison him and his family. Distributed by Tubemogul.
What hurts...: my knee hurts on the outside, part only after i am done playing basketball, sometimes even when playing.
How you hurt it...: It hurts alot when you bend your knee, but sometimes when you jump.
When you hurt it...: about a year ago, it started to occur but most of the time seemed to go away.
Your pain level (1 is low, 10 is high pain): 6.
Your age and overall health...: i am 18 and 6 feet tall. Play alot of basketball.
Any other information you feel is relevant...: i get cracks in my knees and ankles alot. And i ice my knees everytime iam done playing. I also try to strech my hamstrigns and quads really well.
YOUR INJURY COULD BE...
IT Band Syndrome
REHAB YOUR INJURY BY...
IT Band Stretch: Perform this stretch in standing. Cross your left foot over your right foot and bend down reaching back towards your right foot (back foot). You should feel a stretch along the side of your quads and possibly behind your knee.
Massage: Massage along your IT band using your knuckles or a massaging tool or a foam roll which you can roll on.
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Get active with these sweet Super Squeeze Action Sports Bottles. These are the exact types of bottles one would want to take to the gym or out to play basketball. Its simple design makes it great for fitness-minded individuals.
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