81 kilogram (178,57 pounds), 50mm (1,97 inches) axle bar bench press for 8 times. This was a test training and it's a lot harder with the axle bar.
120 kilogram (264,55 pounds) medium grip bench press for 6 times
122,5 kilogram (270,07 pounds) bench press for 5 times
RELEASING MID NOVEMBER. GO TO POWERUNLIMITEDTHEMOVIE.COM TO GET YOUR COPY. For all those that dont know Power Unlimited is the documentary on powerlifting and it has been a long time coming. This film chronicals the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, Bev Francis and many other legendary contributors. In addition to showing the past, Power Unlimited introduces the world to the future of the sport through the eyes of novices, international lifters, coaches, and from the unique perspectives of rising stars like Priscilla Ribic, Scot Mendelson, Scott Cartwright, and many more. For decades powerlifting and powerlifters have toiled in obscurity, but now everyone will know why it is the most powerful sport on earth.
STRONEST MAN IN EGYPT CAPTEIN MUHAMMAD SAEED
the egyptian powerlifter KHALED ABDEL AZEEM at cairo champione 2008
squat with 210 kg
Extreme Powerlifting!!! Only The Strongest!
powerlifter mosbeh el kanany by nasr
Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley cable 3 sets of 10 reps. 1 leg squats or bench lunges for 4 sets of 10 reps. 1 arm dumbbell row for 4 sets of 6 reps. And barbell shrugs for 3 sets of 15 reps. Afterwards I finished up with some stretching for the muscles I just worked.
For more info visit *******www.arnoldsportsfestival****. The United States Powerlifting Association (USAPL) is associated with the International Powerlifting Federation (IPF); a USOC recognized organization and the largest international governing body for the sport of powerlifting. The USAPLs membership boasts more than 5,500 men and women who compete with an organizational commitment to drug free performance. Competitive events include the GNC Pro Performance IPF Deadlift Championship, the Quest American Invitational, the IPF Titan Pro Bench Bash, and the CON-CRET NutraCea Raw Challenge. USA Powerlifting is the leading powerlifting organization in the United States and is a member of the USOC recognized International Powerlifting Federation. Powerlifting comprises three lifts, the Squat, Bench Press, and Deadlift. Each athlete is permitted three attempts at each lift and athletes are categorized by sex, age, and bodyweight.
I competed in a powerlifting meet this past Saturday. I've been going through Wendler's 5/3/1 program for the past two months with great results.
I planned to finish with a bench press of 300 lbs and a deadlift of 500 lbs. Nice clean numbers, and longtime goals. I hadn't moved these numbers yet in training, but the lifts I was making these past two months indicated I could.
The bench press felt really strong. Probably good for another 10 lbs, at least. My sumo deadlift technique is new and needs some work, but it felt pretty good too.
I placed 2nd in my division and had a great day of lifting. Onto the next competition! (and a 600 lb deadlift!!)
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