On February 28th, 2010, Primal Fitness in Washington, D.C., held "DC's Most Primal Competition" - a multi-event test of strength, power, speed, agility, and endurance. Here are my two attempts at the first event - the Overhead Anyhow. Get as heavy a weight overhead any way you can. I chose the Continental. My 255 lbs lift won me 1st place for this event! Clearly I had some fun with the editing of this video. Enjoy and good luck with your training. -Jim www.BeastSkills****

On February 28th, 2010, Primal Fitness in Washington, D.C., held "DC's Most Primal Competition" - a multi-event test of strength, power, speed, agility, and endurance. Here is the second event - a sandbag/parkour race. Increasingly higher boxes with 120, 100, and 80 lbs bags in front, respectively. Get to the top of the 8 foot tall box in back, then turn it all around. First is the video of my buddy, Josh Courage. Next is me! Very close finishes all around. I came in 3rd place here by less than a second to two guys who outweighed me by 20+ lbs. This was a fun one. -Jim www.BeastSkills****

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