Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.

Just Ask Baby's I Do channel gives you a unique child’s eye view of what children do and why they do it, including grasping and pushing up.

Personal trainer in Luxembourg demonstrates the technique for the explosive push up. Quite a challenging exercise and only for experienced exercisers

*******www.LeeHayward**** The handstand push up is one of the best exercises that you can do for building functional strength and muscle mass throughout the entire upper body.

This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a little bit of core strengthening too.

*******firmbuttexercises**** - Push up toe walk exercise is amazing for shoulder muscles. It also works a little bit of abs, low back, but mostly the shoulders.

*******www.LeeHayward**** This is a cool plyometric push up variation that you can use to help build explosive strength in your chest, shoulders, and triceps. You can exert 100% effort into the exercise and the bosu ball will help absorb some of the shock and ease the pressure on the joints.

Bosu Push-ups are great for your chest and shoulder stabilizers. Perform multiple kinds of reps if you want your body to change the way you want it. San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS If you have 2 BOSU Balance Trainers you can add versatility to your BOSU workouts.

The BOSU ball is a very effective training tool. These lunges are a great full body, cardio and core combination exercise. You can add push-ups, twists, and stationary lunges to increase difficulty. Make sure to fully lunge forward, and keep the back leg extended, NOT crossed the other leg while you perform the push-ups. After the push-ups, perform a 1 legged lunge back up to the original balanced on 1 leg position with the BOSU at your chest. San Francisco personal Training

Just Ask Baby's I Do channel gives you a unique child’s eye view of what children do and why they do it, including grasping and pushing up.

Tom demonstrates and explains the regular push up and modified push up exercises. The regular push up is not only great for strengthening and toning the upper body (chest, shoulders, arms) but it's excellent for developing abdominal and lower back strength. To find out about Tom's '100 push ups a day' workout then visit *******ultimatefitnesstraining.blogspot****

*******HardTimesHardBodies**** Here are 8 push up variations you can do to improve your fitness and workouts. Please comment, rate, and subscribe. Thank you for watching!