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1:55
Here are 8 types of push ups you can do to add variety to your fitness program. Please comment and rate. Thank you for watching!
3 Mar 2009
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0:20
Finally able to do Handstand Push Ups with Wall aid. :D
6 Mar 2009
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1:31
My progress over the day, (: was finally able to do Handstand Push Ups.
5 Mar 2009
357
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1:29
Push Up Blast to help you blast your pecks and control the eyes of the ladies
11 Mar 2009
711
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1:00
*******TheBestWayToExercise**** What is the best hand position for push-ups? CHICKEN WINGS!!! :-) For all of my tips and tricks, please visit my website. *******TheBestWayToExercise**** DOUG'S NEW BOOK: *******www.thebestwaytoexercise****/store/products/22 ORDER DOUG'S DVDS: *******www.thebestwaytoexercise****/store/products/18 Thanks for your support!!! :-)
28 May 2009
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0:50
The Funk Plyo Push-ups targets the chest, shoulders and arms, while forcing you to engage your core muscles. In the end the exercise enhances the overall look of your chest. WWW.FUNKJUMPTRAINING.COM FUNK 6 WEEK JUMP TRAINING PROGRAM -WWW.FUNKJUMPTRAINING.COM - INCLUDES JUMP PROGRAM - WEIGHT PROGRAM - DIET PROGRAM AND MORE
4 May 2009
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4:37
The third in a four part series on the Burpee. Host Robert Troch and Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a goodie, working your whole body. Now drop and give me twenty! (just don’t do them military style.)
5 Jun 2009
259
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2:39
Danielle demonstrates how to use a doorway pull up bar for doing push ups. Emphasis is place on proper form, and she explains how different grips will work different sets of muscles. This is the 11th video in the series produced by *******www.DoorwayPullupBars**** .
15 Jun 2009
2937
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2:11
*******www.6packtv**** In this video you will learn how to do a One Arm Push Up in just 30 days. Peter Carvell from www.6packtv**** shows in this video to get ripped and six pack abs with extreme home workouts. Learn how to get ripped like a rapper and get hip hop abs!
29 Jul 2009
2171
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2:09
*******www.6packtv**** In this video you will learn how to do a One Arm Push Up in just 30 days. Peter Carvell from www.6packtv**** shows in this video to get ripped and six pack abs with extreme home workouts. Learn how to get ripped like a rapper and get hip hop abs!
29 Jul 2009
646
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2:36
Add variety with some of these push up variations and progression moves to help strengthen this tough, yet effective exercise.
23 Aug 2009
184
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0:15
Handstand push up just outside King Alberts Park Macs, was freaking restless after studying. HAHA.
4 Sep 2009
1359
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