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Here is a fairly difficult push up variation, hands on medicine balls, feet on stability ball. Here is the article: *******hardcoreexercises****/2009/09/push-ups-medicine-ball-stability-ball
7 Sep 2009
762
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2:31
Basic Push Ups How to do a basic Push up Push Up Routine
4 Oct 2009
558
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0:41
Push ups, learn how to work your chest more effectively with Scott White: *******www.personalpowertraining**** join now: *******www.myweightworld****
6 Nov 2009
1593
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0:58
Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Push-up with T-Raise workout. Learn more www.silksoymilk****
16 Oct 2009
366
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0:37
*******nicktumminello****/ - Baltimore Personal Trainer and Strength Coach , Nick Tumminello shows you how to perform the spiderman push up. This exercise is great as part of a push up workout.
22 Oct 2009
253
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0:30
Unstable Plyometric Pushups Plyometric Unstable Push Ups Performed on the Universal Strength Apparatus Best, Hardest Push Ups
3 Nov 2009
489
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2:54
*******www.BlastYourBench**** Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase strength. In this video I'll show you an advanced incline push up variation that really targets the upper pecs.
9 Nov 2009
560
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7:02
*******www.LeeHayward**** In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video we cover some killer upper body workout drills, push up variations, and shoulder conditioning exercises.
20 Nov 2009
677
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0:25
*******nicktumminello****/ - Coach Nick Tumminello shows you how to perform a push up, chest fly - combination chest exercise with a slide board.
1 Dec 2009
563
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3:18
Ray Wetterlund 3, La Jolla's celebrity personal trainer, is challenged by muscle specialist Nicholas Linn to do 50 different types of push ups. Check out Ray's triple clap plyometric push up! *******www.raywetterlund3****
4 Dec 2009
681
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2:19
*******www.BlastYourBiceps**** This is a killer tricep push up exercise that will help pack on some serious size to your tris. It's kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout!
10 Dec 2009
1231
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2:32
*******nicktumminello****/ - Baltimore Personal Training and Strength Coach Nick Tuminello show you how to perform the Push Up Plus exercise. This exercise is a great Serratus Anterior Exercise for a Winged Scapula.
18 Dec 2009
1815
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