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0:54
It not only helps strengthen the glutes, quads, & core #Rahulsiloth Connecting with nature and rejuvenating thoroughly was my only goal on this recent trip to Goa. Inhaling clean air and letting out all kinds of pent up stress is quite liberating. Add a little fitness routine to it, and you’re all set for the day ahead. This particular routine involved rolling down and coming back up in deep squats, followed by kneeling to come back into deep squats. It not only helps strengthen the glutes, quads, & core; but also improves one’s range of motion, breathing deeply & digestive health. For those interested in doing so, this routine effectively helps improve the body’s athletic performance! People with lower back problems should not attempt this. Do you have a favourite fitness routine too? Let me know in the comments below
26 May 2021
12
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2:20
The most extreme quad riding DVD is out now! Order at infobecman.hu *******www.becman.hu
1 Nov 2006
13086
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0:21
A guy tries the first uk quad backflip at the Weston-super-mare beach race.
22 Dec 2008
1097
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0:17
Guy falls off quad.
8 Nov 2006
3742
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7:29
Me and my friend riding quads.
26 Dec 2006
941
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2:44
Cool quad! I put one on my wish list for christmas!!
22 Nov 2006
156113
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4:03
ATV Freestyle Demo of Quad Air Show produced by Flobber Motion Video Inc.
4 Dec 2006
19936
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2:44
quading in the snow, first snow of december
3 Dec 2006
57254
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0:11
my crazy tricks on quad bike
7 Dec 2006
5463
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0:36
my just turned 5 year old getting to grips with his quad
9 Jan 2007
2090
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1:24
High speed Quad motorbike mono
29 Nov 2007
5625
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1:15
ATV off road desert quad ohv
22 Apr 2007
3478
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0:35
lukas mit quad 6 runden auf 2 räder
14 Mar 2007
453
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0:50
The upbeat, fast-moving promo for "The Hollywood Quad"
20 Mar 2007
5671
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1:42
quad bikers having fun at a fuel station near dubai or they are raiding?
4 Apr 2007
659
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