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And now for the third ingredient in these magical recipes:
Almond meal! Which is used instead of grain flour.
Unlike other nuts, almonds are an excellent source of
alkaline protein AND research shows that they also promote
beneficial bacteria in the gut. According to a study published
in "Applied and Enviromental Microbiology", finely ground almonds
significantly increased the levels of certain beneficial gut flora.
Luckily these three ingredients taste wonderful together!
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The second ingredient is virgin coconut oil
Coconut oil is a potent Candida killer.
It contains Lauric acid, Capric acid and Caprylic acid,
which help prevent Candida overgrowth and strengthen
your immune system.
Let's take a look at the research:
A study done at the University of Iceland showed that
capric acid "causes the fastest and most effective killing
of all three strains of Candida albicans tested, leaving
the cytoplasm disorganized and shrunken because of a
disrupted or disintegrated plasma membrane."
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How about Coconut oil?
Coconut oil is different from other vegetable oils.
Most vegetable oils consist of long chain fatty acids( LCFAs).
LCFAs are hard for the body to digest since they require special enzymes.
They are also stored in the body as fat.
Coconut oil consists mainly of medium chain fatty acids (MCFAs) which are
smaller and easier to digest. They are immediately converted into energy rather
than being stored as fat. So coconut oil really functions as a carbohydrate
by giving the body quick energy, with ONE important exception. Coconut oil does
NOT produce an insulin spike! And several studies show that it promotes weight loss.
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