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Weight training is yet another excellent way to train your rotator cuff and rejuvenate your thoracic spine. In this video you learn the V- Up exercise and how it can help you relieve shoulder pain so you can prevent injury and live pain free.
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Nearly 3 million people a year visit the San Diego Zoo, making it the city's most popular attraction.
Hi, I'm Veronica Hill with California Travel Tips. Let's take a tour through this beautiful tropical landscape and take a peek at some of its most popular residents, restaurants and attractions.
Get on your best walking shoes and pack plenty of water before starting your safari into the zoo's 100-acre jungle of steep hills, canyons and winding trails.
If you don't want to wait in long lines to see the Giant Panda Research Station, try to arrive early. Easily the zoo's most popular exhibit, the endangered pandas are on temporary loan from China and each baby returns back to the country's control after its third birthday.
During your trek through the park, you'll pass by beautiful waterfalls, tropical flowers and numerous natural-styled environments.
Approximately 4,000 animals make their home at the San Diego Zoo, but the koala exhibit from Lone Pine Sanctuary in Brisbane seems to win over the hearts of most guests. Here, you'll find the largest number of koalas outside of Australia. Though they sleep much of the day, you may get lucky and find these adorable gray marsupials eating the tender Eucalyptus leaves from their trees.
Folks in wheelchairs or couples with small children may want to consider purchasing the zoo's Bus Tour tickets, which include a guided 35-minute bus ride through about 75 percent of the park.
You can rent wheelchairs and strollers inside the zoo entrance.
You can also catch the Skyfari Aerial Tram, which begins outside the Reptile House and ends up at Polar Bear Plunge. The views of the zoo and city of San Diego are stunning.
When it comes time for lunch, you can enjoy a picnic at any public outdoor dining area. Other choices include fresh baked pizza at Lagoon Terrace or veggie burgers at Safari Kitchen.
Our favorite place to eat is Albert's Restaurant, a treetop-styled fine dining experience in Gorilla Tropics. On a sunny day, dine outside by the waterfall, or cool off in the interior dining room with a cold bottle of specialty beer and a fresh grilled ahi sandwich.
Tip: An ATM is located outside the Reptile House.
Other must-see attractions at the park include the 3-acre Monkey Trails and Forest Tales Exhibit, and the Children's Zoo, where little folks can enjoy petting small Tip: The San Diego Zoo is free for kids under 12 in October.
Plan to spend a whole day at the zoo to enjoy everything it has to offer. On your way out, don't miss the foot massager tucked next to the zoo gift shop. After all of that walking, it's a great way to rejuvenate your feet before the drive home.
Next time you're in San Diego, make sure to check out this world-class zoo. It's a day trip that's sure to be educational and rewarding.
I'm Veronica Hill and that's your California Travel Tip.
For San Diego Zoo coupons, San Diego Zoo tickets and San Diego Zoo prices, check out the zoo Web site at:
San Diego Zoo
2920 Zoo Drive, Balboa Park
Giant Panda Hotline
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Call Arun +919560214267Amrapali Villas are situated at TECH ZONE-4, Near Noida Sector 121, Noida Extension, Noida, Uttar PradeshWith 65 Acres of Open Space, Amrapali Leisure Valley been designed keeping in mind the need to nurture sports talent in youth. With numerous sports options and outdoor activities to choose from, it is our endeavour to develop an infrastructure which offers freedom to the younger generation. Freedom to move, freedom to play and freedom to celebrate.Amrapali Leisure Valley is our aspiration to enhance the exultation of everyday living.Amrapali Villas Noida Extension has Fully Equipped Cricket Academy Tennis Academy Golf Academy with training facilities.Amrapali Villas Noida Ext has well maintained Badminton & Basket Court.Amrapali Villas Noida Extension GREEN Homes can have tremendous benefits, both qualitative and quantitative. GREEN homes help in reducing water and energy consumption throughout the life of the building. The savings in energy are of the order of 20-35% while water savings notch unto 30-50%.Amrapali Villas GREEN Homes can have tremendous benefits, both qualitative and quantitative. GREEN homes help in reducing water and energy consumption throughout the life of the building. The savings in energy are of the order of 20-35% while water savings notch unto 30-50%.Amrapali Villas leads to reduction in energy and water costs adding, utilization of natural daylight, more safety, freshly ventilated spaces and better health and well-Being to its occupants. Add to it the never-Ending satisfaction of being called a ecologically conscious citizen. Amrapali Villas hasCertified Green Homes Rating Use of Lighting sensors for energy controlWell analyzed passive architectural design Energy efficient fixtures and luminariesSolar orientation and sufficient wind flow analysis Use of rain water harvestingEnergy efficient building envelop (Roof, Wall, Window) Water efficient luxuriant green landscape planningOptimum daylight interior Water efficient fixturesUse of solar photo-Voltaic panel Energy efficient appliances and equipment4 Club Houses based of different concepts and themes Amrapali Villas Noida Extension Leisure Club - Dedicated to restaurants, banqueting, get together, billiards and Cars roomAmrapali Leisure Valley Rejuvenation Club - State of the art gym, spa, indoor pool, yoga and meditation center Amrapali Villas Noida Ext Gen -- X Club -_ Discotheque, bar, party den, squash court, tennis etcKidzee Club - Sandpits, Splash Pool, Joy Rides, Video Games parlour for the little champs Amrapali Villas has 3 swimming pools including one temperature controlled indoor pool
Amrapali Villas : Gateway to spendour & Grandeur
Open up The overview: On the sands of time, a mark of magnificience, In the decent of life- a style of significiance. In the desert of life - style of significiance. The desired destination, for an aura of opulence. An ideal abode, of alife of luxuriance. A marvel, a spellbinding sight,
Amrapali Leisiure Valley- a dazzling dream delight!
A father's kingdom, A mother's world and a Child's Paradise
Stature The Project: Amrapali Leisure Valley is the fulfillment of adream- the dream of eminence and exaltation of life, the dream of owning a independent abode along with the piece of land underneath. The township of Amrapali Villas has been developed taking into consideration numerous requests received from our valued patrons for the development of independent- affordable villas. The unsurpassed landscape, the spacious inner spaces, the intrinsic designs are tailor made and custom suited to the fine tastes of the potential buyers.
N-Sides The interior Amrapali Villas
As a cut above the rest, Amrapali Leisure Valley is a clas s apart! Style & Quality are its inherent magical qualities to carve a niche in the world of development. The lush luxurious backdrop of greenery, the vastu friendly layout, the adorning interiors, the eco-Friendly exteriors- all make each villa at Leisure Valley an exclusive entity with spectacular views.
An imposing ambience of classic independent living style is widespread at every nook & corner of the Amrapali Lesiuer Valley- Comfy cosy villas at affordable prices are a possession of pride! Flexible as well as contemporary, the abodes are designed & decorated in keeping with the requirements of the clients. each Villa opens doors to a heartfelt warm welcome for the entire family!
Rejuvenate The body and soul: Amrapali Leisure Valley
Fully furnished Amrapali Villas High Ceilings All rooms well ventilated Rich hardwood finishes Modular Kitchen Granite Counter tops A variety of finishes such a slaminates, veneers and gloss Rain showers All electrical fittings of ISI grade Fully airconditioned Complete wood work Fancy light fittings
X-Shots Sports Arena Amrapali Villas
With 65 acres of open space, Amrapali Leisure Valley has been designed keeping in mind the need to nurture sports talent in youth. With numerous sports options and outdoor activities to choose from, it is our endeavour to develop an infrastructure which offers freedom to the younger generation. Freedom to move, freedom to play and freedom to celebrate.
Amrapali Leisure Valley is our aspiration to enhance the exultation of everyday living !
Fully Equipped Cricket Academy Tennis Academy Golf academy with training facilities. A well maintained Badminton & Basketball Court.
Amrapali Leisure Valley Noida Extension Blues The Activities: Leisure has a whole new meaning at Amrapali Leisure Valley
The stunning range of conveniences at the finger tips of the residers makes Amrapali Leisure Valley a township in totality- self sufficient, self - reliant, all encompassing. The unique undertaking of fantastic features is on its way to enhance everyday living into an exultation! The designer township sre holds its potential residents as "top priority"!
4 Club houses based of different concepts and themes.
Leisure Club- Dedicated to resturants, banqueting, get togethers, billiards and card rooms
Rejuvenation Club- State of the art gym, spa, indoor pool, yoga and meditation centre
Gen-X Club- Discotheque, bar, party den, squash court, tennis court etc.
Kidzee Club- Sandpits, splash pool, joy rides, video games parlour for the little champs
The Swimming pools including one temperature controlled indoor pool.
Luxuriate in the opulence ! Be dazzled in the unending range of comforts!
Amrapali Leisure Valley Luxury Leisure Club
The Amrapali Villas Leisure Club is the style staement for the residents of Amrapali Leisure Valley. It is not merely games and fitness programmes, Amrapali Villas Leisure Club will captivate you with a variety of foodstuff, continential delicacies and thematic food feat to keep your taste buds wanting more and more. Mouth watering cusines and delicious dishes will be obtainable to you at smart resturants and plush food courts. The swanky resturant with choicest of international cuisines and the impeccable services of highly skilled staff will make it the first choice for your family outings and even buisnesses meetings.
The banqueting facilities at "Amrapali Villas Leisure Club"will reflect the grandeur of your lifestyle. Whether it is birtday party or an elaborate reception, the party lawns and the banquet hall are equipped to handle all kinds of gatherings and events. Five Stars Banqueting Facilities with Party lawns Multi-Cusine & speciality Resturant Grand multi-Purpose Party Hall.
Rejuvenate The body and soul: Amrapali Leisure Valley is not merely a residential township, it has been our focus to take care of the complete lifestyle requirements of the residents. With a well trained staff and highly skilled instructors, the club would plan complete fitness and diet programmes keeping in mind the hectic lifestyle and pressures of urban living.
Every activity has been extensively planned keeping in mind the metropolitan lifestyle of the prospective residers. The overall "fitness cum fun" programme is out to charm the residers and would bring in awhiff of fresh breeze into the lifestyles.
Yoga and Meditation Hall Spa with sauna, steam and jacuzzi Library Snooker Room Card Room Fitness programmes managed by experts Multiple Swimming Pools Temperature Controlled Indoor Swimming Pool
Spottings Specifications Amrapali Leisure Valley: The dream homes are prized possessions, designed on the tenets of vastu and feng shui. As epitomesof comfort & convenience, the designer dwellings are astorehouse of luxuries. Ultra modern fittings, customised kitchens, 24*7 water supply, plaaned drainage, upto date infrastructure, huge surfacing balconies, spacious bedrooms and a lot more signify the plethora of comforts being cultivated for the metro citizenry.
Luxuriate in the opulence! Be dazzled in the unending range of comforts!
2 level Security system Earthquake Resistant Structure ! 24*7 Water Supply Ample Parking Space 24*7 Power Backup Wi-Fi Enabled Complex Eco friendly energy efficient design Energy efficient Lighting Systems and Controls. Use of BEE** Energy Star Labeled Equipments
G-Homes Luxury Green Amrapali Villas
We at Amrapali beleive that change comes with initiative and being the leader in residential and commercial development sector, we feel our responsibility to be responsive to our envoirnment. Keeping in mind Amrapali's commitment towards a more GREEN world. Amrapali's GREEN Villas are yet another initiative in its efforts to mitigating climate change and conservation of our natural resources.
Green homes can have tremendous benefits both qualitative and quantitative. Green homes help in reducing water and energy consumption throughout the life of the building. The savings in energy are of the order of 20-35% while water savings notch upto 30-50%. This leads to reductions in energy and water costs adding upto savings in your MONTHLY electricity and water bills. Along with these, GREEN Homes also provide an enhanced air quality, utilization of natural daylight, more safety, freshly ventilated spaces and better health and well being to its occupants. Add to it the never-Ending satisfaction of being called a ecologically conscious citizen.
Certified Green homes rating, well analyzed passive architectural design, solar orientation and sufficient wind flow analysis, energy efficient building envelope (Roof, wall, window), optimum daylighted interiors, use of solar photo-Voltaic panels, use of ligting sensors for energy control, energy efficient lighting fixtures and luminaries, use of rain water harvesting, water efficient luxuriant green landscape planning, water efficient fixtures, energy efficient appliances and equipment
Amrapali Leisiure Valley Specification
Balcony (Floor & Ceiling)? Plastic Paint / textured paint??
Balcony (Floor)? Anti skid ceramic tiles/ terrrazzo??
Bedroom (Ceiling)? Designer POP??
Bedroom (Floor)? Vitrified tiles-Stone texture/ laminated wooden flooring in master bedroom??
Bedroom (Walls)? Plastic Paint??
Doors (Entrance doors)? Hardwood panel doors melamine polish??
Doors (Internal doors) ? Polished skindoors.??
Electrical ? Modular switches, 24 hrs power backup provision, Fann, light & fancy light fittings, Fully airconditioned.??
Kitchen (Counters)? Granite working platform??
Kitchen (Fittings/Fixtures) ? CP fittings, stainless steel sink double bowl. Individual R.O. system.??
Kitchen (Floor)? Combination of anti skid ceramic tiles / vitrified tiles??
Kitchen (Walls)? Designer ceramic tiles with border 2 Ft. above counter.??
Kitchen (Wooden Work)? Complete modular kitchen with hob & chimney.??
Living/Dining/Lobby Passage (Ceiling)? Designer POP??
Living/Dining/Lobby Passage (Floor)? Vitrified tiles-Stone texture??
Living/Dining/Lobby Passage (Walls)? Plastic Paint??
Structure? Earthquake resistance RCC structture??
Toilet (Fittings/Fixtures)? Jaguar/Koto or superior, granite counter, branded chinaware??
Toilet (Floor)? Combination of anti skid ceramic tiles / vitrified tiles??
Toilet (Walls)? Designer ceramic tiles??
Toilet (Water)? Hot and cold water pipeline provision??
Type-1 (1825 Sq.Ft)? 3 BHK+ D/D + Terrace Garden + Kitchen + Family Lounge + Store + Sr. Room + Porch + 3 Balconies + Expandable Area??
Type-2 (2525 Sq.Ft)? 4 BHK with dressing + Porch + Front Garden +Living Room + Kitchen + D/D + Pooja Room + Store + Sr. Room + Terrace Garden + 4 Balconies+ Expandable Area??
Type-3 (3025 Sq.Ft)? 5 BHK with dressing + Porch + Front Garden +Living Room + Kitchen + D/D + Pooja Room + Store + Sr. Room + Terrace Garden + 4 Balconies+ Expandable Area??
Villa Size 1825sqft 2525sqft 3025 sqft
CLP Rs 65L Rs 88L Rs1.05 Cr
Flexi Rs61.75L Rs 83.5L Rs99.75L
Booking Rs 5L Rs 7L Rs 9L
Cost Price Includes:1 Car parking, Electric Substation Charges, FFC, EDC, 5 KVA Power Backup, IFMS, Club Membership. ??
* The Preferential Location Charges (PLC) is applicable on Central Boulevard facing will be 10% on, Cost Price units and shall be charged extra.
* The Preferential Location Charges (PLC) is applicable on Park Facing will be 5% on Cost Price units and shall be charged extra.
* The Preferential Location Charges (PLC) is applicable on corner will be 5% on Cost Price units and shall be charged extra.
* The Preferential Location Charges (PLC) is applicable on corner and Park facing will be 7.5% on Cost Price, units and shall be charged extra.
* Additional charges like Stamp Duty, Registration Charges, and miscellaneous expenses etc., shall be payable by the Allottee at the time of offer of possession and shall subject to revision Areas are indicative only.
* Exact super area of Leisure Villas shall be calculated at the time of possession of property as constructed. Increased / decreased area shall be charged proportionately as per the sale price.
* The other terms and conditions shall be as per the Application Form, Standard Terms and Conditions of the Company.
* The prices are subject to revision at any time without notice at the sole discretion of the Company.
* DD/Cheque to be drawn in favour of "Amrapali Leisure Valley Pvt.Ltd"
Amezcua Bio Disc
A revolutionary natural energy generating device,The Amezcua Bio Disc is the produce of technically-engineered natural minerals that have been structurally bonded in glass and are capable of producing frquencies.This long-lasting natural scalar resonance has the ability to be transfered to and rejuvenate the molucular structures of all liquids.
Put simply,the energy created by the Amezcua Bio Dics can cause liquids to become more hydratious,taste better,and to have self life.
Drinking a glass of water which has been placed on the top of Amezcua Bio Disc,or pouring water over the disc can help you detoxify and hydrate all body cells,increase the amount of oxygen in your bllod,and enhance your immune system.You can also sleep better by placing the disc in the center of the bed,or energise yourself by bathing with a bio disc.The healing possibilities are endless
Amezcua Chi Pendant
An advenced,mineral-based Disc made from high-temperature nano-engineered glass ,the Amezcua Chi pendant has been known to emit healing energies,and can potentially and transforming it into bio energy,the pendant helps your body's metabolic fungtions achieve holistic wellness and improves your mental processes by stimulating your brain.
The minerals embedded in the pendant emit an energy known as 'scalar energy' which can help your cells return to their ,rhythm of life,and regain their ability to repair themselves.Conveniently worn around the next ,the Amezcua Chi pendant helps you to feel an inner sense of balance and vitality whenever,and wherever,you wear it.
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