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Perfection is one of the biggest false Ideals in fitness. The Pursuit of it ruins lives every day. The Fit Rebel has a way to protect yourself and be happier.
6 Signs that you are simply going through the motions and are not gaining much from your workout.
Calorie Dams can keep you fat no matter how much you exercise or what you eat. But blow the dams apart and things become a whole lot easier