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Shoulder Treatment in Chennai
12 Apr 2021
4
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1:34
Shoulder pain- a very common problem in our modern fast life. Sitting long hours in front of the working desk without any move, bad sleeping position, or overwork, anything can be the reason for shoulder pain. Whatever the reason be, ultimately it hampers our daily activities.
19 Apr 2021
8
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0:45
In this video doctor recommends, adults should have 1000mg of Calcium every day. Here are the good sources of calcium for healthy bone diet.
15 Apr 2021
10
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2:02
Matthew had rotator Cuff shoulder injury from a boxing injury and decided not to go for surgery. Matthew said “My range of movement has improved” and “I don’t get clicks in my shoulder anymore”.
10 Apr 2021
6
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3:49
Do you suffer from KNEE PAINS and SHOULDER PAINS? Mitch had pains in his knees & shoulders from playing sport. After Medica Stem Cells Treatment he is now pain free, off all pain killers, walking 20k at the weekend, cycling 100k - 150k a week & back in the gym. In his own words “I am in a good place, feeling great about myself & it’s improving, it’s still improving week by week”
15 Apr 2021
6
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2:00
Cricket Bowling Shoulder and Upper Body Flexibility Training ​When Cricket bowler things of flexibility, the first work that comes to mind is; SHOULDER. While Bowling a ball is a total body commitment, with core and legs doing a large part of the pitch, a strong and flexible shoulder allows for a correct technique. ​A Cricket Bowl is unique in it's biomechanics. Compared to other throwing sports, such as football or javelin, the bowl involves more muscle fibers in the upper body and more extreme range positions of the shoulder joint. Having external and internal rotators stretch within split second of each other puts severe strain on the joint, and a large risk. ​To minimize the risk, caution range of motion needs to be present were possible. On the top of that maximum strength needs to be developed and connected to the middle ranges. The standard approach is to stretch the shoulder in standard anatomical movements. Resistance band, cable and dumbbell work is done for the rotator cuff as well as the deltoid. ​This program takes a different approach. For maximum flexibility gains, the kinesiological stretching techniques are used. All the movers of the scapula and shoulder are taken apart and stretched one by one, using action vs action of each muscle. This allows for fast and painless flexibility gains, without cooling down effect of standard relaxed stretches. (Cooling down effect, make the tissue relaxed, reduced the contractibility, reduced performance and puts the shoulder under high chance of injury, due to inability to contract in time to protect the joint.) At the same time specific exercises are used to blend the newly developed ranges of motion to the existing one's, so that an athlete can quickly operate in the new ranges, thus benefiting the performance. If you want an edge over your competition in your bowlers, this is a program to do it. Get Your Cricket Bowling Shoulder and Upper Body Flexibility Training Today! ​Click Here to Purchase!
18 Apr 2021
12
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7:10
In Hebrews 4:14​-16, the Bible encourages us to come boldly to the THRONE OF GRACE for mercy, grace, help, and forgiveness. He wants HIS people to come to HIM with all their troubles and have faith that He will supply all of their needs.
9 Apr 2021
45
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5:08
YOGA to improve POSTURE and FLEXIBILITY Sitting at a desk or computer all day takes a toll on more than just your eyes. It affects your posture, metabolism, risk of anxiety or depression and can lead to obesity, just to name a few . . . Bad posture can lead to serious issues like back pain, cardiovascular issues, digestion issues, and eventually changing of the curve of the spine itself, which will create a whole new level of back pain. Practice These 10 Yoga Poses to Correct Bad Posture: Yoga Is a Great Way to Help Reverse Bad Posture By strengthening and stretching the shoulders, chest, back, and abdominals (the areas affected by sitting all day), these yoga poses will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting. Mountain Pose – It is the best pose to learn the correct way to stand. Cobra Pose – It helps open up the chest area and shoulders; also strengthens the back. Cat Stretch – Another good posture for the spine that helps make it more flexible. Child Pose - A deeply relaxing exercise for the entire back and shoulders. Warrior Pose- It is a very graceful yoga pose that soothes the shoulder plates and also massages the lower back and knees. Chair Pose - An excellent posture for lower back hips and knees. It relaxes and warms up the knees and hipbones. SHOULDER STAND TIGER POSE COW FACE SEATED TWIST WIDE LEGGED BEND WHEEL POSE Other tips to get your posture right Sit correctly. Set reminders to keep your posture correct Carry your bodyweight equally on both shoulders. Follow the correct guidelines while lifting weight.
8 Apr 2021
21
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6:02
Yoga Poses for Weight Loss || YOGA to Lose Belly Fat || Beginners Yoga Pose For Flat Stomach yoga for weight loss, Yoga, is a great means to become stronger, help balance, normalize, and revitalize your bodily systems over time, Ultimate Super Simple Yoga Exercise to lose belly fat This is the best Beginners Yoga Pose for Flat Stomach you can ever find. By doing this easy belly fat exercise \ Yoga asana at home you may not only able to reduce all your Belly Fat but will also able to reduce your stubborn weight easily to finally achieve a slim and thin waistline which you always dreamt of. Yoga Poses for Weight Loss yoga workout is the art of taming your mind, and controlling your conscious senses, to be active all day long Yoga increases your mindfulness and how you relate to your body, Many people believe, that yoga workout, alone does not promote weight loss, Yoga asanas, when combined with healthy eating, has proven beneficial, as it helps to lose weight, along with keeping your mind, and body healthy, You will start seeking out food, that is healthy, instead of binging on food, that can increase your fat accumulation, Yoga does not always result in weight loss immediately, as compared to other weight loss workout, This power Yoga poses focus mostly, on building body flexibility, improving concentration, and building your muscle tone, Once your body gets used to these asanas, you will begin to practice Yoga asanas for weight loss, in this video, we would share, Some of the beginner Yoga asanas, and Yoga Poses to Reduce Belly Fat, 1, Plank pose yoga 2, Warrior pose yoga asana 3, Triangle pose yoga 4, Downward Dog pose yoga 5, Shoulder stand yoga, 6, Bridge pose yoga 7, Twisted Chair pose yoga 8, Bow pose yoga 9, Sun Salutation yoga or Surya Namaskara It is best to practice these yoga asanas for
8 Apr 2021
27
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1:57
In pitching the word flexibility or stretching triggers an automatic response. SHOULDER. While throwing a ball is a total body commitment, with core and legs doing a large part of the pitch, a strong and flexible shoulder allows for a correct technique. A baseball pitch is unique in it's biomechanics. Compared to other throwing sports, such as football or javelin, the pitch involves more muscle fibers in the upper body and more extreme range positions of the shoulder joint. Having external and internal rotators stretch within split second of each other puts severe strain on the joint, and a large risk. To minimize the risk, caution range of motion needs to be present were possible. On the top of that maximum strength needs to be developed and connected to the middle ranges. The standard approach is to stretch the shoulder in standard anatomical movements. Resistance band, cable and dumbbell work is done for the rotator cuff as well as the deltoid. This program takes a different approach. For maximum flexibility gains, the kinesiological stretching techniques are used. All the movers of the scapula and shoulder are taken apart and stretched one by one, using action vs action of each muscle. This allows for fast and painless flexibility gains, without cooling down effect of standard relaxed stretches. (Cooling down effect, make the tissue relaxed, reduced the contractability, reduced performance and puts the shoulder under high chance of injury, due to inability to contract in time to protect the joint.) At the same time specific exercises are used to blend the newly developed ranges of motion to the existing one's, so that an athlete can quickly operate in the new ranges, thus benefiting the performance. If you want an edge over your competition in your pitchers, this is a program to do it. Get Your Shoulder Flexibility For Baseball Pitching Program Today!
18 Apr 2021
9
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2:00
Cow Face Pose: Gomukhasana ​Cow Face or Cow Head Pose, is called Gomukhasana in Sanskrit. This pose combines separate lower body and upper body lengthening positions into a single pose. When done on both sides, the Gomukhasana stretches virtually all the muscles of the shoulder and shoulder girdle. All the lateral muscles of the hip get the stretch as well. People who try this pose often brand it as very easy or very hard. The former usually being naturally flexible people. The ones that struggle, usually are beginners or have little natural flexibility. ​Standard yoga approach involves easy modification, which progress slowly to full pose. This method often works, but it's extremely frustrating and slow for most people. Either yogi has to endure a painful stretch reflex and struggle deeper into the pose or almost no progress can be seen over long period of time. Kinesiological stretching takes a different approach. Each part of the pose (Upper Arm, Lower Arm, Hips) are taken apart into separate muscle groups. Each muscle is targeted individually. This speeds up the flexibility gains substantially. More over kinesiological stretching use action vs action of the same muscle approach (Very different from PNF). This approach allows to avoid the pain of the stretch reflex. ​ Following the kinesiological stretches, the pose is put back together, using simple direct progression. This method works faster, requires less effort and is much more pleasant than standard approach. Most people are able to break through the "tight spell" and achieve the Cow Face Pose in a very short period of time. ​Get your Cow Face Pose: Gomukhasana Flexibility Development Program Today! ​Order Your Now!
18 Apr 2021
20
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2:00
Dancer's Pose, Lord of the Dance Pose, The Natarajasana is called the Biellmann spin in Figure Skating and Scorpion in Cheerleading. This position calls for deep flexibility of the hip flexors and flexors of the spine. Moderate hamstrings flexibility of the supporting leg is called up on as well. The pose can be helped by having flexible shoulder extensors. In Yoga, this pose is known to benefit the lungs, as well as many other organs and structures. Due to so many areas of concentration, many people find this pose rather challenging. The reason being incorrect training. The most common way to train this pose is force the body into it. This is often achieved by assuming a position closely resembling it and pull as hard as possible for as long as possible, hoping for the results tocome one day. Kinesiological stretching takes a different approach. ​The pose is broken up into muscle groups. Each muscle group is stretches using patentedtechniques. These techniques use action vs action of the same muscle. This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program. Get Your Lord of the dance Program Today! Be sure to check out our Combination Package - Yoga Combo 3: Which includes: 1Butterfly 2Locust 3Downward Facing Dog 4Back Bridge 5Visvamitrasana 6Bird Of Paradise 7Locust Scorpion 8Double Hamstrings 9Lord of the Dance 10True Front Split 11Side Split 12Plow Pose 13Cow Face Pose 14Eagle Pose 15King Pigeon Pose 16Elbow lever 17Forearm Stand 18Hand Stand 19Kurmasana 20Eka Pada Sirsasana
18 Apr 2021
18
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