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2:58
Discover How To Lose Belly Fat right now at *******www.TheAbsExpert**** How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 2 Instructions Perform each exercise for 30 seconds with 30 seconds rest in between exercises. Repeat for a total of 3 rounds. Discover How To Lose Belly Fat right now at *******www.TheAbsExpert**** Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out... *******www.MyFirstSixPack****
13 May 2009
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2:56
Discover How To Lose Belly Fat right now at *******www.TheAbsExpert**** How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions Perform each exercise for 40 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds. Perform 3x per week. The Fat Loss Workout Program Lizard Crawl Push Ups Squats Moving Plank Squat Thrusts Wide Grip Bodyweight Rows Jumping Lunges Dips Mountain Climbers Discover How To Lose Belly Fat right now at *******www.TheAbsExpert**** Make sure to visit the following great resources to help you get six pack abs. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out... *******www.MyFirstSixPack**** For more workout tips, follow me on twitter at *******www.twitter****/scottcolby Add me to facebook at *******www.TheAbsExpert.****/facebook FREE Workout Tips and Fat Loss Tips *******www.TheAbsExpert**** Burn Fat in 4 Minutes Flat *******www.FourMinuteWorkouts**** Fat Blasting Diet Program *******www.TheAbsExpert****/carbrotation Cheat on Your Diet and Lose Fat *******www.EatPizza-GetAbs**** Recommended Post Workout Protein Shake *******www.MyUltimateNutrition**** Recommended Meal Replacement For Busy Men and Women *******www.MyUltimateNutrition**** Get more FREE home workouts right now at *******www.TheAbsExpert**** If you want to see more workout routines, then make sure to subscribe. For more fat loss workout program and Discover How To Lose Belly Fat right now at Get more FREE home workouts right now at *******www.TheAbsExpert****
26 Oct 2009
1320
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3:26
Discover How To Lose Belly Fat right now at *******www.TheAbsExpert**** How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 4 Instructions Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds. For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs, please check out... *******www.MyFirstSixPack****
25 May 2009
772
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5:56
*******jimmysmithtraining****/six-pack-diet/six-pack-diet-set-up-a-six-pack-abs-diet/ FREE guide on how to set up a six pack diet e
23 Nov 2009
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2:11
www.hybridfitness.tv This video demonstrates the Power Wheel for abdominal training. It's a great tool for developing the six-pack! It's part 1 of 2 so be sure to check out both.
29 May 2009
486
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1:47
www.hybridfitness.tv This video demonstrates the Power Wheel for abdominal training. It's a great tool for developing the six-pack! It's part 2 of 2 so be sure to check out both.
29 May 2009
361
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2:54
*******tinyurl****/Truth-A-SixpFlat Stomach : Remove Fat From Stomach5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs.Here's the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach...
9 Jul 2009
624
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2:11
*******www.6packtv**** In this video you will learn how to do a One Arm Push Up in just 30 days. Peter Carvell from www.6packtv**** shows in this video to get ripped and six pack abs with extreme home workouts. Learn how to get ripped like a rapper and get hip hop abs!
29 Jul 2009
2195
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2:09
*******www.6packtv**** In this video you will learn how to do a One Arm Push Up in just 30 days. Peter Carvell from www.6packtv**** shows in this video to get ripped and six pack abs with extreme home workouts. Learn how to get ripped like a rapper and get hip hop abs!
29 Jul 2009
663
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4:13
*******www.MuscleBuildingShop**** This video presents the keys to developing six-pack abs focusing on diet and training. The No Nonsense Muscle Building program by Vince DelMonte is the #1 fitness program on the internet and one of the most comprehensive fitness and exercise programs ever developed. It shows to get gain muscle fast without drugs or supplements. If you are looking to turn heads because of the great shape you’re in, then this is the program to help you get there. This program is perfect for those looking to build more muscle, to firm up and lose fat, and to boost their fat-burning metabolism naturally. This program shows the fastest way to gain muscle, how to rest your muscles between exercise sessions for maximum growth, plus what to do and what not to do in the gym.
14 Aug 2009
319
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1:32
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1 Sep 2009
206
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3:35
Do you want to blast away fat, get flat six pack abs, and/or get in the best shape of your life? *******BucksCountyHealth****/amazingoffer.html
5 Sep 2009
177
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3:21
Do you want to blast away fat, get flat six pack abs, and/or get in the best shape of your life? *******BucksCountyHealth****/amazingoffer.html
6 Sep 2009
316
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3:52
*******www.myfitteru****/members/free-workout CLICK HERE for YOUR FREE ATHLETIC WORKOUT. Use the bosu ball to get ripped six pack abs.
10 Sep 2009
937
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3:35
Do you want to blast away fat, get flat six pack abs, and/or get in the best shape of your life? *******BucksCountyHealth****/amazingoffer.html
12 Sep 2009
120
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