Sleep is a critical part of your child’s health and just as important as good nutrition and regular physical activity. In fact, experts say they should be getting at least 10-12 hours a night for optimum performance at school. However, when back-to-school season draws near, getting back to a normal sleep time routine can be a challenge. Pediatrician and Mom of three, Dr. Tanya Altmann shared some effective advice.
The Sleepeasy Solution:
The Complete Guide to Getting
Your Baby or Toddler to Sleep
For Crib Sleepers
Does your child need lots of assistance to fall asleep? Does he wake through the night or take short naps? Help has arrived! Practical tips for sleep-challenged children and sleep-deprived parents.
Sleep specialist Dr. Christopher Nolte explains how retirement and aging can affect sleeping habits. General advice and sleeping medications are discussed. For more health information visit www.drbobshow****.
*******live.pirillo**** - Tom from England writes: "A lot of people at school in the morning arrive with their eyes half closed and are complaining of how miserable they are, so I made this top 5 list (not just for teenagers) about how to get the most out of sleep."
*******www.Pampers**** Parents can sleep with newborn advice from a sleeping doctor. Pampers Village contains the best information from the worlds top experts in child development. We offer advice on everything from newborn bath time to eye care. Moms and dads, is your infant keeping you up all night? Try visiting us on the web to obtain sleep newborn advice from a sleeping doctor.
*******www.productivitygold**** Improve productivity everyday to get more done by getting more sleep. Sleep causes a lack of concentration, low physical energy and lack of focus. This video shows tips to get more sleep
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This womans voice has become one of the most beautiful voices on YouTube! Relaxing and soothing, many people use her audio programs to fall asleep to. Do you suffer from insomnia? Sleep problems? These relaxation guided meditation - visualization programs will help you to get into the stages of sleep you need to get a good nights sleep.
Information about sleep issues for babies between 8 and 12 months old
*******www.GettingBabyToSleep**** Use the 5 S System for Getting Baby To Sleep. It's so easy my husband can do it!
What do you do if you fall asleep while e.g. watching a movie? You drink some caffeine. Give your mac the same stuff to prevent it or the display from falling asleep if you don't want it to. You find Caffeine at *******lightheadsw****/caffeine/ Happy bitnapping!
When night falls and you are wide-awake, reach for Lavender Essential Oil to sleep like a baby. www.essentialoilsforhealthandwealth**** You'll find yourself drifting into a beautifully lavender field and pleasant dreams fill your mind.