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0:24
Solo boxing training at home. In this video I'm shadow boxing while throwing straight punches only. I'm Jeffrey Koelewijn, 28 years old and aroun 120 kilograms
7 Apr 2019
192
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0:24
Jeffrey Koelewijn shadow boxing on 19-06-2018. With fast and hard punches.
28 Jul 2018
404
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0:33
Jef Koelewijn shadow boxing with 18 oz (510.3 grams) boxing gloves in 2018.
19 Nov 2018
147
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0:14
Boxing defense training with head movement and evading by Jeffrey Koelewijn
26 Nov 2018
167
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0:22
Jeffrey Koelewijn shadow boxing training 41 with hard and fast punches
1 Dec 2018
118
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0:10
Super heavyweight Jeffrey Koelewijn shadow boxing with hard and fast punches
9 Dec 2018
288
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0:17
Jef Koelewijn training for hard power punch uppercut punches 2018
18 Dec 2018
108
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0:17
Jeffrey Koelewijn training for very hard hook punches
5 Jan 2019
153
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0:23
Shadow boxing on sand in the Dutch outdoors. I'm training straight/direct punches here.
18 Jan 2019
230
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0:40
Defense training with blocking and diverding/parrying
30 Jan 2019
206
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0:15
Bobbing and weaving training
31 Jan 2019
231
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0:25
I'm mainly focussing on punching hard and fast
3 Feb 2019
71
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