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5:50
Martial arts right straight punches and power punches from the side. And I use different techniques for the side punches a lot of times. I also thought some techniques up myself.
28 Sep 2019
54
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4:42
Parkour, sprints and plyometrics trainings in 2018 and 2019
28 Sep 2019
37
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0:23
Mixed martial arts instep left elbows
30 Sep 2019
23
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2:24
This video shows who is the man who stuck to his principle to the end despite the many temptations (power, money, ....)
30 Sep 2019
27
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0:27
Mixed martial arts, southpaw instep right elbows
30 Sep 2019
20
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0:20
Mixed martial arts technique video Three different round reverse sideways elbows
30 Sep 2019
6
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0:21
Mixed martial arts combo: Left straight, right straight, sideways spearing elbow. Jef Koelewijn.
2 Oct 2019
30
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0:32
15 kilogram (33,07 pounds) plate, lateral pinch grip lift with the right hand
2 Oct 2019
6
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0:30
52 kilogram (114,64 pounds), 50mm (1,97 inches) axle bar (fat bar), bicep curl
3 Oct 2019
7
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7:36
we wanted to discuss this idea in order to know whether atheism is a good or bad idea So I advise you to watch the video until the end
3 Oct 2019
23
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0:18
Jef Koelewijn mixed martial arts training 2019 Three right leg high kick front kicks
4 Oct 2019
26
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0:26
Near flat 25 kilogram (55,12 pounds) plate one hand off the plate each time for 6 times
5 Oct 2019
6
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