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0:21
I just thought this up and I've never seen anyone do this before
17 Jan 2019
128
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0:25
Sledgehammer levering with a 5 kilogram sledgehammer
23 Jan 2019
94
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0:35
A reverse lift of a sledgehammer at 43 cm's from the weight
2 Feb 2019
102
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0:59
Two 5 kilogram (11,02 pounds) plates, strict wall plate curls for 8 repetitions
8 Aug 2019
33
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0:22
6,2 kilogram (13,67 pounds) 20 cent coin lateral pinch grip lift with a straight arm Measurements of this 20 cent coin: -Diameter 22,25 mm -Thickness 2,14 mm And: A 5 mm hole at 5 mm from the edge
9 Aug 2019
114
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1:15
10 kilogram (22,05 pounds) plate, strict wall plate curls for 11 times
13 Sep 2019
51
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0:53
15 kilogram (33,07 pounds) plate, plate wall curl times 1
13 Sep 2019
65
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0:45
10 kilogram (22,05 pounds) plate, plate curls with left for 9 times
14 Sep 2019
41
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1:04
10 KG (22,05 pounds) plate, strict plate curls with right for 12 times
16 Sep 2019
64
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1:50
Strongman strength training Pushing an unmovable wall part 1 I thought this up myself, I don't know how much it works and it's definitely not that good.
18 Sep 2019
64
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0:29
Strongman strength training Pushing an unmovable wall part 2. I don't know how effective this training is, but it's definitely not great.
18 Sep 2019
74
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3:01
Strongman strength training Pushing an unmovable wall part 3. I don't know how well this works but it's definitely not great.
19 Sep 2019
55
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0:56
10 kilogram (22,05 pound) plate, plate curls with left for 12 times
22 Sep 2019
50
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0:18
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 4
25 Oct 2019
26
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0:20
Strongman Jef Koelewijn contracting as much muscles as possible and as hard and powerful as possible 6
26 Oct 2019
471
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0:43
Jef Koelewijn 10 KG plate + 2,73 KG (12,73 kilogram total), strict plate curls with right for 3 times
29 Oct 2019
27
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