The National Basketball Association is a men's professional basketball league in North America; composed of 30 teams. It is widely considered to be the premier men's professional basketball league in the world.
Obtain an arsenal of demonstrated drills guaranteed to improve your:
Functional Sports Specific Training
Effective First Step Explosive Speed
Core & Stability Strength
Functional Warm-Up & Flexibility
Agility & Quickness
Reaction Time & Body Control
Change of Direction & Linear/Lateral Movement
Vertical Power Development
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Wrist Assured Gloves are ergonomically designed to ease wrist strain and improve your comfort by relieving joint pain, nerve compression and stress on the soft tissues of the wrist during weight bearing exercises so common in yoga and Pilates.
Sydney Roosters' Jahrome Hughes chats about his shoulder rehab and speed gains training at the CCPC on the Gold Coast. For more, check out *******www.josephcoyne****
Justin Harding from the Gold Coast tells us about his hamstring rehab with Active Release Techniques. For more information, check out *******www.josephcoyne****
Former Gold Coast Titans squad member Brock Hunter tells us about his fat loss results here at the CCPC. For more, have a look at *******www.josephcoyne****
Gold Coast trainee Jason Davison demonstrates how NOT to perform a Incline DB Press. Want more training information, have a look at *******www.josephcoyne****
DB Wrist Extensions completed with FAT GRIPZ around the DB. The larger grip improves the rehab of the forearm of the wrist and forearm. For more, have a look at www.josephcoyne**** and *******www.fatgripz****/107.html
Gold Coast trainee Matt Saxinger performs a version of a DB wrist flexion with FAT GRIPZ. Very useful for bringing up weak wrists and forearms. If you want to see more, check out *******www.josephcoyne**** and *******www.fatgripz****/107.html
A quick way to use the IMTUG from Ironmind for the thenar, hypothenar and flexor digitorum muscles of the hand and forearm. Great for massage therapists/mechanics who use their thumbs a lot. Check out *******www.josephcoyne**** for more
The preferred way to perform dumbbell bench pressing due to a lack of internal rotation at the shoulder and greater range of motion. If you want to know more, have a look at *******www.josephcoyne****
Gold Coast based world champion Melissa Howard demonstrates how to squat correctly in our Burleigh Heads training facility. For more, check out *******www.josephcoyne****