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1:38
Strength Workouts - Go To *******www.InTheZoneBodyBuilding**** To Get Your Muscle Building Products Now & Get Built and Ripped! Get The Body You Have Always Dreamed Of & The Confidence That You Deserve.
4 Nov 2010
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1:10
Strength Workouts - Go To *******www.InTheZoneBodyBuilding**** To Get Your Muscle Building Products Now & Get Built and Ripped! Get The Body You Have Always Dreamed Of & The Confidence That You Deserve.
4 Nov 2010
197
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2:49
www.jowerstrainingsystems**** Do you want to build a sexy body? Strong, toned, defined and athletic? Then this is the workout to do. Work your whole body. Great for athletes and people trying to look good naked.
1 Jul 2010
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2:36
www.jowerstrainingsystems**** I decided to show you that you really can workout anywhere and with anything. I found something laying on the side of my house and did a workout. for more muscle building,strength training go to jowerstrainingsystems****
30 Sep 2008
462
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2:22
Who says woman cant work hard, train hard and lift heavier weights? If you want to have the sexy toned body you want you must lift and workout hard. for more information check out www.jowerstrainingsystems****
25 Mar 2009
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3:13
*******www.ResurrectYourBodyBootCamp**** North Vancouver Boot Camp: Vancouver personal trainer shows you how to burn fat, lose weight quickly and look lean and toned with a sample bodyweight strength home workout. For a FREE 1-week trial to work with one of the best personal trainers in Vancouver at one of the best fitness boot camps in North Vancouver, and to get your FREE Rapid Fat Loss Starter Kit, please visit: *******www.ResurrectYourBodyBootCamp****
14 Mar 2010
533
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3:13
*******www.ResurrectYourBodyBootCamp**** North Vancouver Boot Camp: Vancouver personal trainer shows you how to burn fat, lose weight quickly and look lean and toned with a sample bodyweight strength home workout. For a FREE 1-week trial to work with one of the best personal trainers in Vancouver at one of the best fitness boot camps in North Vancouver, and to get your FREE Rapid Fat Loss Starter Kit, please visit: *******www.ResurrectYourBodyBootCamp****
8 Mar 2009
341
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3:38
*******sandbagfitnesssystems**** The most powerful way to become a stronger athlete and to shred body fat fast. Sandbag training with the Bear Workout is by far one of the most challenging workouts for MMA athletes or losing body fat.
7 May 2009
807
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1:54
FUNK 15 MINUTE BOOTCAMP WORKOUT #1 WWW.FUNKROBERTSFITNESS.COM 10 EXERCISES – 30 SECONDS EACH FOR 1 ROUND DO AS MANY REPS AS POSSIBLE 3 ROUNDS WITH 2 MINUTES REST IN BETWEEN 1. Arm Circles - 30 seconds 2. Jump Squats – 30 seconds 3. Push Ups - 30 seconds 4. Mountain climbers (not shown)- 30 seconds 5. Side Plank left - 30 seconds 6. Side Plank Right - 30 seconds 7. Bench Dips - 30 seconds 8. Lunges - 30 seconds 9. Bicycles - Abs - 30 seconds 10. Wall Sits (not shown)- 30 seconds Music House2Soulz 2 Music by Michael Joseph Copyright owned by Intrikit Entertainment.
8 Jun 2009
1961
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5:06
FUNK'S SINGLE KETTLEBELL BOOTCAMP WORKOUT #1WWW.FUNKROBERTSFITNESS.COMHere is one of my killer bootcamp single kettlebell workouts that I usually do Monday mornings when I wake up. The circuit prepares me for the week I have ahead, whether it be the daily grind at work, muay thai training, gym workouts, writing articles and e-books, or dealing with my Funk Fitness Boot Camp trainees (hahaha)this is the ultimate workout both physically and mentally . FUNK BOOTCAMP SINGLE KETTLEBELL GOLD WORKOUTTry this workout twice a week and I guarantee you will see a major difference in your body within 4 weeks. I used 35 and 30 pound kettlebells for this workout. 1 ROUND = PERFORM AS MANY REPS YOU CAN OF EACH EXERCISE FOR 30 SECONDS WITH NO REST IN BETWEEN. THEN REST FOR 90 SECONDS AND COMPLETE ANOTHER ROUNDSKIPPING WARM UP - 2-5 minutesAROUND THE BODY 10 reps clockwise 10 reps counter clockwiseHALOS 10 reps clockwise 10 reps counter clockwiseEXERCISE FOR ROUNDS1.ONE ARM KETTLEBELL SWINGS RIGHT 30 SEC2.ONE ARM KETTLEBELL SWINGS LEFT 30 SEC3.PASS - PASS - PASS - SHOOT 30 SEC4.SQUAT AND PRESS RIGHT 30 SEC5.SQUAT AND PRESS LEFT 30 SEC6.STANDING TRICEPE EXTENSIONS 30 SEC7.FIGURE EIGHTS 30 SEC8.HALF SQUAT BICEPS CURLS 30 SEC9.KETTLBELL SQUAT AND KICK ALTERNATE 30 SEC10.BENT-OVER ROWS RIGHT 30 SEC11.BENT OVER ROWS LEFT 30 SEC12.CATCHER CALF RAISES - 30 SEC13.WOODCHOPPERS RIGHT 30 SEC14.WOODCHOPPERS LEFT 30 SEC15.WINDMILLS RIGHT 30 SEC16.WINDMILLS LEFT 30 SECWWW.FUNKROBERTSFITNESS.COM
4 Jul 2009
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4:52
*******www.funkrobertsfitness**** Check out my S&M Workout Sneak Peak Workout for chest-tris and bis Full S&M Workout Program coming soon
8 Apr 2010
278
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3:35
*******www.fitterufitness**** - In episode #15 of "Ask Yuri" I reveal whether it's good to do interval training every day.
27 Apr 2010
123
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