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3:12
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability. However, at the beginner level just about anyone should be able to perform a few side crunches. The lateral loading pattern and targets your obliques and also works several muscles in your back and abs. All movement is in the frontal plane but the instability of the ball forces you to stabilize in all three planes of movement.
12 Mar 2007
8067
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1:01
Ball Push Up Series: Exploding Chest, Shoulders & Triceps. Strength, Core, Balance & Coordination.
18 Mar 2007
2049
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4:05
Here's part of a video of my cousin Robert the Great Excelsior, originally from Sydney, Australia. He's an incredible acrobat able to perform amazing feats of strength! This video was taken on a cruise ship in the Bay of Mexico, in his early days of just starting out as a professional entertainer. He now travels the world performing with his beautiful wife Vicky. I saw him training in Sydney at his parents when he was in his early teens and his strength and balancing skills blew me away then. I'll post more of this rare video if there are any requests.
2 Apr 2007
4189
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0:14
Performing pull ups while maintaining a front lever. Requires incredible strength and control.
7 Jul 2007
6457
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0:43
Can you do this trick? Test your strength! Gotta have wrists of steel.
22 Jul 2007
4640
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3:35
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.
31 Aug 2007
2553
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2:10
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
1 Sep 2007
4393
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1:00
Imagine how much strength this guy has. He is clinging to the last particles of his consciousness to move his muscles one by one.
14 Sep 2007
374
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0:32
Unbelievable combination of strength, agility and flexibility
8 Oct 2007
6129
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0:26
When you have no barbells and you need to get in a great squat... you need to do these. Single leg dumbbell squats help you with an amazing amount of core strength and balance... one of the best... up there with the regular squat.
25 Oct 2008
2172
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1:49
206350.0717 Increasing vertical jump highest recored vertical jump improve vertical jump free increase vertical jump exercise vertical leap free vertical jump program jump training system used by nba top draft picks Proven jumping program to jump higher 8-16 inches and increase your vertical leap. Guaranteed or your money back. Vertical jump in 60 days Air Alert The Complete Vertical Jump Program is the game's most effective, most popular and the most simplistic jump training regime guaranteed to help any athlete jump 8 to 14 inches higher and become an all-around, better player. That's right - ANY ATHLETE! MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? Youth Boring vertical program plat form shoes insoles springbacks sorbothane vertical jump dunk higher strength shoes air alert Adrian Wilson NFL Arizona Cardinals Amazing Jump Gray's 67" jump box vertical 66" 60" hurdle Adrian Wilson CORPerformance got hops bounce leap training Spider strength program Wyoming Cowboys Safety John Wendling Hurdle Jump NFL NCAA Football dunk sports jump basketball plyometrics Dan Larsen amazing crazy vertical leap hops slam dunks david blaine yao ming houston rockets playoffs nba moves highlights post up levitation scorpion conditioning strength fitness vertical sand volleyball outdoor brutal hops sick exercise Jump Higher Run Faster hops dunk spike slam volleyball football vertical jumping tnt basketball athletes speed quickness jump higher slam dunk basketball amazing 3 pointer hoops Volleyball 50 inch vertical jump Leonel Marshall Spike Cuba Air Alert how to jump higher slam dunk improve vertical leap basketball programs NBA Dunk Workout Dwight Howard Training Jump Orlando Magic leap vertical Dwight Howard sticker dunk contest kiss rim michael jordan what is love jump man 23 jump man melo drj dominique wilkins tnt nba 2007 julius erving nba slams slam dunk dunks lebron james kobe bryant shaq oneal michael jordan wade vince carter shawn kemp allen iverson nba vince carter dunk steve nash soccer basketball just practice nike steve nash soccer basketball new york skateboarding nyc skate nikebasketball tennis training phoenix suns nba kevin garnett jordan nba inside hoops basketball jump skills vertical expert basketball vertical basketball stretching expert jump higher expert MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch?
10 Feb 2008
811
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1:25
206350.0717 Increasing vertical jump highest recored vertical jump improve vertical jump free increase vertical jump exercise vertical leap free vertical jump program jump training system used by nba top draft picks Proven jumping program to jump higher 8-16 inches and increase your vertical leap. Guaranteed or your money back. Vertical jump in 60 days Air Alert The Complete Vertical Jump Program is the game's most effective, most popular and the most simplistic jump training regime guaranteed to help any athlete jump 8 to 14 inches higher and become an all-around, better player. That's right - ANY ATHLETE! MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch? Youth Boring vertical program plat form shoes insoles springbacks sorbothane vertical jump dunk higher strength shoes air alert Adrian Wilson NFL Arizona Cardinals Amazing Jump Gray's 67" jump box vertical 66" 60" hurdle Adrian Wilson CORPerformance got hops bounce leap training Spider strength program Wyoming Cowboys Safety John Wendling Hurdle Jump NFL NCAA Football dunk sports jump basketball plyometrics Dan Larsen amazing crazy vertical leap hops slam dunks david blaine yao ming houston rockets playoffs nba moves highlights post up levitation scorpion conditioning strength fitness vertical sand volleyball outdoor brutal hops sick exercise Jump Higher Run Faster hops dunk spike slam volleyball football vertical jumping tnt basketball athletes speed quickness jump higher slam dunk basketball amazing 3 pointer hoops Volleyball 50 inch vertical jump Leonel Marshall Spike Cuba Air Alert how to jump higher slam dunk improve vertical leap basketball programs NBA Dunk Workout Dwight Howard Training Jump Orlando Magic leap vertical Dwight Howard sticker dunk contest kiss rim michael jordan what is love jump man 23 jump man melo drj dominique wilkins tnt nba 2007 julius erving nba slams slam dunk dunks lebron james kobe bryant shaq oneal michael jordan wade vince carter shawn kemp allen iverson nba vince carter dunk steve nash soccer basketball just practice nike steve nash soccer basketball new york skateboarding nyc skate nikebasketball tennis training phoenix suns nba kevin garnett jordan nba inside hoops basketball jump skills vertical expert basketball vertical basketball stretching expert jump higher expert MORE VERTICAL LEAP and better INJURY PREVENTION basketball Stretching Expert insidehoops Jumpsoles NBA InjuriesHigh School Basketball NewsScout**** reportsCSTV reportsRivals**** reportsGrassRootsBallinScout****NY Daily News reportsHssMTV reportsRucker Park.nikehoopsummitUSA Basketball Junior National Select TeamPaul HarrisRoundball Classicbasketball stateratings#1 California, #2 New York, #3 Texas, #4 Illinois, #5 Virginia, #6 Pennsylvania, #7 Michigan, #8 Florida, #9 Ohio, #10 Indiana ... Honorable Mention: North Carolina, Georgia, Kentucky.Girls Teams: #1 California, #2 Texas, #3 Tennessee, #4 New York, #5 Illinois basketball campProven Basketball Stretch Exercises basketballpaysandtips basketball trainingyouthsportsonthewebinfosportsBas ketball Camp LocatorFUN-damental Basketball Camp at Disney's Michael Jordan's fomer trainerAAU, YMCA, YBOA, BCI of To Stretch Or Not To Stretch?
10 Feb 2008
1315
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1:51
www.PowerHealthProducts.Com Bodybuilding meal full of nutrition for strength, muscle, health & EASE!!!
22 Feb 2008
1010
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0:03
From www.tennis-training-central**** an essential tennis strength and power tennis exercise!
22 Feb 2008
659
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10:41
this is my range tanker runeika's pk vid 3. This has been described by many people as one of the best range vids EVER made.. so sit back and enjoy ------------------------------------- Mahatma I, Stonecoldpkr,P0ke N Die2, Sourpatchk1d, Krazyfaken, Kids Ranqe , 1 Pure Devil, Evilsexc, Dizzy Mauler, I Shonomercy, E4t F0od Nub, Im Easy Xp, Iminsan3, Pure insan3, and Xoxofuryxoxo. whipper whip elvemage sv3rige bloodhoun34 hiei the pk lexmark78 6th outlaw i meleed i ultimate strength hybrid barrage blitz burst 99 range mage krazyfaken finnald party hat phat set 99 range pking pkers runescape ko n0nmagerr runeika mask
1 Apr 2008
4001
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1:27
GLOBALFITNESS.COM - REMANUFACTURED GYM EQUIPMENT - USED GYM EQUIPMENT - NEW GYM EQUIPMENT - GYM EQUIPMENT - CARDIO EQUIPMENT - STRENGTH EQUIPMENT - GYM EQUIPMENT - USED GYM EQUIPMENT - NEW GYM EQUIPMENT - REMANUFACTURED GYM EQUIPMENT - REFURBISHED GYM EQUIPMENT - RECONDITIONED GYM EQUIPMENT - NEW FITNESS EQUIPMENT - USED FITNESS EQUIPMENT - REMANUFACTURED FITNESS EQUIPMENT - REFURBISHED FITNESS EQUIPMENT - RECONDITIONED FITNESS EQUIPMENT - LIFE FITNESS - STRENGTH EQUIPMENT
5 Apr 2008
451
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