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Lower Body And Core Flexibility For Boxing
Are you a boxer or a puncher? What is the difference? Not much difference above the belt. However a boxer is the one who moves well, as opposes to simply punch hard. Agility and mobility is the trademark of a good boxer. Both of those factors come from the legs and core.
Flexibility is a very important and often a "hash-hash" component. It's not something you will see in a Rocky movie or in a public exebision training session by a world champion boxer. It's something that happens behind the scenes.
Why is stretching important? There is a very long detailed answer to this question. We'll try a shorter approach.
Core movement. Regardless if you are looking to rotate the core into the punch or flex to the side to avoid one; How far you can move without effort depends on your flexibility. Your opponent is used to fighting boxers of average flexibility. That means that he subsonsiously expects your moves to start somewhere and end somewhere. If you can extand that range. You through him off severly. Enough to make his nervious. At the same time you can reach further with your punches and get further away from his.
Leg movement. What applies to core also applies to the lower body. However because the power is generated from the ground, flexibility allows more of it to be produced. This has to do with most efficient ranges. The muscles are the strongest in the center of movement. Flexibility allows that center to be large, thus more time/distance to produce power. This power can be used to increase the force of the punch or move around the ring more effortlessly.
Boxers often used basic stretches taken from yoga. Most of those are relaxed stretches, which slow down and relax the body. Not favorable characteristics when going into a fight. Kinesiological stretching techniques don't have that effect. They develop flexibility much faster, without slowing the muscles down. At the same time kinesiological stretchin
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42 year old Tatiata Kozhevnikova from Russia has set a new world record for lifting weights inside her vagina.
Kozhevnikova already holds the title of Worlds Strongest Vagina in the Guinness Book of World Records but she has beaten her previous record by lifting a 14 kilo glass ball with her lady parts. Kozhevnikova told L!fe that she had been training her vaginal muscles for 15 years to achieve such a remarkable feat.
After I had a child, my intimate muscles got unbelievably weak. I read books on Dao and learned that ancient women used to deal with this problem using wooden balls, she said. I looked around, saw a Murano glass ball and inserted it in my vagina. It took me ages to get it out!
Since then Kozhevnikova has moved on to using the correct custom made vaginal balls.
You insert one of the balls in your vagina, and it has a string attached to it with a little hook at the very end. You fix a second ball onto this hook.
Its enough to exercise your vagina five minutes a day, ladies, and in just one week youll be able to give yourself and your man unforgettable pleasure in bed, she says.
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