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Peroneal Tendonitis is a common cause of pain around the back and outer side of the foot due to inflammation, irritation or degeneration of the tendons. Tendonitis/ inflammation of peroneal tendon or tendons occurs when the tendon are over-used or placed under too much tension, usually from repetitive movements causing micro-trauma on the tendon.

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Dr. Scott Swanson chiropractor in San Francisco demonstrating and performing Graston Technique for achillies tendonitis. www.parksidechiro****

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David Beckham tears Achilles' tendon AC Milan vs Chievo injury [14-03-10] Football Soccer David Beckham Injury Achilles Tendon AC Milan World Cup 2010 South Africa England English Team Surgery JRSportBrief JR Sports Brief David Beckham AC Milan World Cup England Achillies Tendon

Achilles tendonitis Treatment– What to do to heal this Injury. Achilles Tendonitis is a debilitating condition that anyone devoted to various fitness activities such as Dancers, Cheerleaders, Gymnasts, Martial Artists and Joggers know all too well. In short Achilles Tendonitis is an inflammation of the tendon that connects the calf muscle and the heel. When the calf contracts, the ankle joint plantar flexes. Standard medical treatments involve injections and anti-inflammatories. In sever cases surgery. Most cases of Achilles Tendonitis are accumulative in nature. Just because you felt the pain today, does not mean that it started today. Most likely it took a while to build. Inflammation of the Achilles tendon and even bursa under it, is commonly a repetitive stress injury, that builds over time. What’s the first thing you do, if you feel the pain? STOP. I would go as far to as to say, stop anywhere. If you are competing – stop. If you are in the middle of the class – stop. Even if you are performing- make an effort to stop. (If you are a working dancer, you maybe under pressure to keep going.) Next, while there are modern medical treatments which your doctor can advise you on, I will address the alternative methods of treating Achilles Tendonitis. Since I am not a medical doctor, nothing in this article should be constituted as a medical advice. Read up on everything, talk to a professional and make your own decision. Alternative Treatment Plan in Acute Cases • Cell salt #4 – Ferrum Phos (Also known as Schuessler Cell Salts). This is a first stage of inflammation remedy. Muscles, Tendons, Sore Throats, etc. It helps right when the injury happens. • External Application of Arnica, first 24-48 hours. This means topicals, such as gel, salve, cream, etc. • 30C Arnica Homeopathic can also be taken internally. • Should you stretch the freshly injured tendon? NO • Should you massage the acutely injured tendon? NO Alternative Treatment Plan in Chronic Cases Now,

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