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Hi this is Dr Ned McArthur
Today I'm going to answer the question: What is the best sleeping posture?
When it comes to your sleep there are several things you can do help your posture, but I believe the most important thing is, what is comfortable for you? What circumstances help you sleep the best?
I'm frequently asked what's the best pillow or best mattress? I don't know. You need to decide what you like best. Any therapeutic value a pillow or mattress may provide are lost if you aren't comfortable and don't sleep well.
Once you've got those covered here a few others things you can do.
Sleep on your back or side. It's good to avoid stomach sleeping because to sleep on your stomach you need to rotate your head to one side so you can breathe. Having your neck rotated for hours while you're sleeping is the problem.
Of these rx the most important may be the pillow you choose. When laying on your back use a pillow that supports the natural curve of your neck. When laying on your side it should be the same height as your shoulder to ensure that your head it not propped to high or hanging low.
Lastly put a pillow between your knees when laying on your side to keep your hips level.
Thanks for watching.
Watch this otter going confused seeing the turtle on the pillow so much, it's asking for the help of the cameraman at last! The idle turtle ain’t helping him at all.
His Parents played a prank on the boy, they put a carrot inside an empty iPad box, wrapped it with gift paper and then put it under the pillow as a surprise.
I feel distress for this guy who protected the wrong place. When those people shot the cracker on the later part of his body he put the pillow on his face, I don’t know what made him do this or in what ways this protected him! Actually I don’t think it did protect him.
several environment,life style and dietary factors can cause premature aging .this makes you look and feel older faster.
Here are the top ten habits that make your skin age faster .
2 Drinking in excess
3 Sun exposure ...over using your heater system
4 Too little sleep
5 Not eating nutrient -rich food
6 Not drinking enough water
7 Eating too much sugar
8 Bad posture
9 Watching too much TV
Sleeping on your side with face squashed into the pillow causes and increases wrinkles on the cheeks and chin
So sleeping flat on your back is the best position to sleep and stay young fresh
Riding DTV Shredder is like drifting over the skateboard. Just turning left or right will draw your vehicle over the pillow of ice. Take it on a self date at any time of the year. It is an all-season vehicle.