118,5 kilogram (261,25 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 10 seconds
144,5 kilogram (318,57 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift
123,5 kilogram (272,27 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 9 seconds
145 kilogram (319,67 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift
51,5 kilogram (113,54 pounds), 50mm (1,97 pounds) axle bar (thick bar), bicep curl
126 kilogram (277,78 pounds), 50mm (1,97 inch) axle bar (fat bar) grip lift and hold for around 4 seconds
38,5 kilogram (84,88 pounds), 50mm (1,97 inches) axle bar (fat bar), bicep curls for 6 times
46 kilogram (101,41 pounds), 50mm (1,97 inches) axle bar (fat bar), bicep curls for 2 times
52 kilogram (114,64 pounds), 50mm (1,97 inches) axle bar (fat bar), bicep curl
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Welcome back to truly heal and our free ozone training in this video we look at ear insufflations ear treatments if you have ear infections this is a very powerful treatment which helps you very fast and it's super simple.
You have your accessory bag you have two of those blunt grey needles those little needles they are very thick into or into one of those q-tips and take the scissors and cut that q-tip in half whoops.
You can see it has a little hole and fits perfectly a too far away from that needle you would take this and dip it into ozone water. The effects on the dry skin are very little and the effects on the wet skin are better you would go into your ear and blow ozone through that water film into your ear.
We put on our syringe into the ozone generator we set the setting 23 to 71 you need to try out what works most doctors just generally go with 42 in the middle with the gray-yellow field.
During ear insufflations, ozone gas mix is slowly introduced into the ears via a modified stethoscope. The ear canal produces an oily substance which allows the lipophilic ozone to penetrate and saturate the whole brain and sinus area.