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9 Jun 2009
18263
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3:51
The Tide Copyright 2008 - Matthew Moran (Sea Gypsy Music) She’s standing on the front porch, looking west Salty mist in her eyes & times like these put us both to the test In her mind she’s on the California coast with wind swept auburn hair Hearing gulls, waves, and children and wishing I would take her there (chorus) She is like the sea, her love is like a rolling tide My heart is like the sand, it risk just being swept aside Then chase in vain pursuit as that wave returns to the sea Praying that a full moon bring the tide back to me. Does she remember times we’d both call in sick We were drawn through the canyons by a pull way to strong to resist And she’s lay in my arms as we watched the waves roll in I was drowning in love as the tide pulled me in again Listening to her sleep as her dreams carry her away She won’t recall and thing when she wakes but that don’t change anything She hears a sirens call, sees a distant shore, feels her toes in the sand And you can’t hold the sea when tide slips through your hand
1 Mar 2009
339
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4:14
Discover how to burn fat using my fat burning workout at to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions Perform each exercise for 35 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: - Ball Pushup - DB Bent over Rown - One Arm Arnold Press - Pull up Lower Body: -DB Squat and Press -Front Dumbbell Squat -Hamstring Curl -Hip Bridge Core: -Toe Touch -Hip Raise -Bicycle Kick Discover how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men how to burn fat using my fat burning workout at you want to see more workout routines, then make sure to subscribe.
7 Nov 2009
4906
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0:54
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
19 Feb 2009
540
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0:32
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
20 Feb 2009
479
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0:54
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
20 Feb 2009
463
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0:23
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
9 Feb 2011
557
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0:16
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
26 Feb 2009
609
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0:52
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
20 Feb 2009
512
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0:50
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
20 Feb 2009
587
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0:52
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
20 Feb 2009
473
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0:40
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your MuscleRoll, however, breaks up scar tissue by softening, lengthening, and realigning the fascia. Freeing constrictions in the tissue alleviates pain and improves blood circulation, and, ultimately, balance is restored back to the body. Your MuscleRoll will assist you in breaking up the scar tissue that your body has formed and will help you feel more flexible, more limber, healthier, and happier. The MuscleRoll Improves and Promotes: * Balance and Flexibility * Core Strength and Stabilization * Range of Motion * Athletic Performance * Posture and Muscle Alignment * Soft Tissue Mobilization
20 Feb 2009
458
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5:56
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your...
26 Feb 2009
2308
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0:15
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your...
3 Mar 2009
552
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0:31
Rolling with your MuscleRoll is one of the best, most effective, and most pleasurable ways to give yourself a soothing deep muscle massage. The patent pending 18-rib technology on your MuscleRoll allows you to have many points of contact on the muscle tissue and on the trigger points, which ultimately reduces pain and discomfort. Your MuscleRoll is made of a baby-soft material that exhibits a smooth surface and offers excellent flexibility and resilience. It is buoyant, strong, shock absorbent, flexible, and it is resistant to mildew, mold, rot, and bacteria; it also has a superior chemical resistance. Your MuscleRoll outperforms and outlives other foam rollers, and its unique rib technology, compared to other foam rollers, delivers a superior experience every time. The process involved when using your MuscleRoll is called Self Myofascial Release (SMR), which is a technique used to release tension and realign the body. (The word "myofascial" is derived from the Latin words myo, meaning "muscle," and fascia, meaning "band.") Fascia is tough connective tissue that spreads throughout the body in a three-dimensional web, from the head to the toes. Fascia surrounds every muscle, bone, nerve, and organ in the body. In its normal healthy state, the fascia is relaxed and able to move without restriction. When the human body engages in any type of activity, whether it's daily walking, standing, light exercise, or strenuous exercise, we generate slight micro-tears in our muscle tissue, tendons, and ligaments. Likewise, when we experience physical trauma, scarring, or inflammation, the fascia loses its flexibility; it becomes a tight, restricted source of tension to the rest of the body, and over time it has cumulative negative effects. Changes in the fascial system influence the body's comfort and functionality. The fascia can exert excessive pressure, producing pain or restriction of motion. As a result, scar tissue forms, our muscles become tight and knotted, and our bodies become stiff. Rolling with your...
3 Mar 2009
486
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3:30
How To Stretch This is an exercise that strengthen the adductors in preparation for stretching. Pay attention to the fact that the center of gravity shifts over the moving leg. The more the knee bend the more the center of gravity shifts in that direction, the less the adductors work on the straight leg. Try to either work this exercise statically with knee 90 degrees or straighter or make sure that the knee does not go past the toes. This will ensure that the quadriceps won't fatigue too fast and won't take most of the work of the exercise. This will insure that the inner thigh muscles get strengthened and can be stretches easier.
5 Jun 2009
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