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top3 ways stop your hair loss treatment
Hair loss happens for many different reasons, and not all of them are related to aging. Fortunately, there are a variety of ways you can prevent excessive hair loss without resorting to expensive products and prescriptions.
m1:Using Topical Treatments at Home
Use essential oils combined with a scalp massage. Massage promotes good circulation in the scalp and increases blood flow to your follicles. Gently massage your scalp daily by hand for a couple of minutes. To enhance the massage, use a few drops of lavender, rosemary, thyme, peppermint, or cedarwood essential oil in an almond, coconut, jojoba, grapeseed, or sesame oil base on your scalp
While many claim to have success with this treatment, there currently is no clear scientific evidence of its effectiveness.
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m2:Making Lifestyle Changes
Include more high-protein foods and vegetables in your diet. Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Additionally, eating a well-balanced diet that contains a lot of vegetables can help you get the vitamins you need in order to grow and maintain a healthy head of hair.
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m3:Taking Herbs and Supplements
Treat with saw palmetto. For centuries, saw palmetto has been used to promote healthy hair and skin. Saw palmetto also blocks the production of DHT (a metabolite of testosterone), a contributing factor to enlarging of the prostate. Because DHT production also causes hair loss, it is thought that saw palmetto can help prevent hair loss. However, no authentic clinical reports support use of saw palmetto to be effective for preventing hair loss.
how to reduce hair loss and increase hair growth
It is normal to lose 50 to 100 hairs a day. If you are losing more hair, you might be experiencing hair loss. Excessive hair loss, or alopecia, happens when your cycle of hair growth and shedding is disrupted or your hair follicle is destroyed and replaced with scar tissue. Hair loss can affect your scalp or the entire body. You can lose hair due to heredity, hormonal changes, medical conditions, or medications. Men, women, and children all can experience hair loss. By taking medications and making lifestyle changes, however, it is possible to counteract hair loss.
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m3:Fighting Hair Loss with Professional Treatments
Visit a doctor. If you are concerned about your hair loss, visit your doctor to discuss treatment options. There are a variety of alternatives, including medication, laser treatment, and surgery. Which option you pursue will depend on your budget, severity of hair loss, and available time.
In some cases, hair loss is due to estrogen deficiency or thyroid issues. Identifying and treating these underlying issues may correct the problem, reducing or ending your hair loss.
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m4:Understanding Your Hair Loss
Identify how you are losing your hair. You might have gradual thinning on the top of your head or circular or patchy bald spots. Does your hair come out in fistfuls? Are you losing hair on your head or all over your body? Do you have patches of scaling on your scalp? Noting your symptoms will help you diagnose what is causing your hair loss.