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Each episode one of our amateur hosts trains with a "Pro" athlete to see if they can endure a "Pro work out at the same time getting them to reveal some of their secrets. TRAINING WITH PROS can be seen on SUN TV and MEN TV in Canada on Saturday and Sunday mornings. for DVD's of full episodes please message us. Cheers!
Dress weights are the first reusable and adhesive micro weights designed to help keep your clothes down. Dress downs are light weighted and easy to use.
0:27
Two 20 kilogram plates pinch grip hold with two hands.mp4
12 Dec 2017
345
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0:23
Isometric strength training
29 Dec 2017
159
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0:45
Me bench pressing 150 kilogram unequiped 1 x 15 kilogram bar, 2 x 40 kilogram plates, 2 x 20 kilogram plates, 2 x 5 kilogram plates and 2 x 2,5 kilogram plates = 150 kilogram total
26 Apr 2018
146
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0:46
Me bench pressing 137,5 kilogram two times First weight on each side is 40 kilogram but the bar is only 15 kilogram.
4 Jul 2018
124
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0:43
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
28 Jul 2018
158
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0:29
Fat gripz make grip lifts a lot harder and more challenging
29 Jan 2019
204
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0:57
First plate on each side is 40 KG (88,2 pounds), but the bar is 15 kilogram.
9 Feb 2019
98
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0:43
Iron ball grip lift and hold
23 Feb 2019
158
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0:31
115,55 kilogram (254,74 pounds) grip lift with the 2,25 inch (5,71 cm) diameter fat gripz original
24 Feb 2019
228
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0:36
Only my thumb and pointing finger are in contact with the plate
19 Mar 2019
143
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0:49
137,5 kilogram (303,14 pounds) RAW (unequiped) bench press, paused for around 3,30 seconds I'm Jeffrey Koelewijn, 28 years old and I weigh around 120 kilograms (264,55 pounds)
20 Mar 2019
69
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3:03
142,95 kilogram (315,15 pounds) bench press RAW 3 x 1 with around 50-55s intervals
20 Mar 2019
79
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