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Two 20 kilogram plates pinch grip hold with two hands.mp4
Isometric strength training
Me bench pressing 150 kilogram unequiped
1 x 15 kilogram bar, 2 x 40 kilogram plates, 2 x 20 kilogram plates, 2 x 5 kilogram plates and 2 x 2,5 kilogram plates = 150 kilogram total
Me bench pressing 137,5 kilogram two times
First weight on each side is 40 kilogram but the bar is only 15 kilogram.
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
Fat gripz make grip lifts a lot harder and more challenging
First plate on each side is 40 KG (88,2 pounds), but the bar is 15 kilogram.
Iron ball grip lift and hold
115,55 kilogram (254,74 pounds) grip lift with the 2,25 inch (5,71 cm) diameter fat gripz original
Only my thumb and pointing finger are in contact with the plate
137,5 kilogram (303,14 pounds) RAW (unequiped) bench press, paused for around 3,30 seconds
I'm Jeffrey Koelewijn, 28 years old and I weigh around 120 kilograms (264,55 pounds)
142,95 kilogram (315,15 pounds) bench press RAW 3 x 1 with around 50-55s intervals