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Each episode one of our amateur hosts trains with a "Pro" athlete to see if they can endure a "Pro work out at the same time getting them to reveal some of their secrets. TRAINING WITH PROS can be seen on SUN TV and MEN TV in Canada on Saturday and Sunday mornings. for DVD's of full episodes please message us. Cheers!
0:27
Two 20 kilogram plates pinch grip hold with two hands.mp4
12 Dec 2017
172
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0:23
Isometric strength training
29 Dec 2017
121
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0:45
Me bench pressing 150 kilogram unequiped 1 x 15 kilogram bar, 2 x 40 kilogram plates, 2 x 20 kilogram plates, 2 x 5 kilogram plates and 2 x 2,5 kilogram plates = 150 kilogram total
26 Apr 2018
114
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0:46
Me bench pressing 137,5 kilogram two times First weight on each side is 40 kilogram but the bar is only 15 kilogram.
4 Jul 2018
90
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0:43
Jeffrey Koelewijn bench pressing 152,95 kilogram RAW (unequiped).
28 Jul 2018
115
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0:29
Fat gripz make grip lifts a lot harder and more challenging
29 Jan 2019
105
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0:57
First plate on each side is 40 KG (88,2 pounds), but the bar is 15 kilogram.
9 Feb 2019
38
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0:43
Iron ball grip lift and hold
23 Feb 2019
51
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0:31
115,55 kilogram (254,74 pounds) grip lift with the 2,25 inch (5,71 cm) diameter fat gripz original
24 Feb 2019
120
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0:36
Only my thumb and pointing finger are in contact with the plate
19 Mar 2019
34
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0:49
137,5 kilogram (303,14 pounds) RAW (unequiped) bench press, paused for around 3,30 seconds I'm Jeffrey Koelewijn, 28 years old and I weigh around 120 kilograms (264,55 pounds)
20 Mar 2019
28
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3:03
142,95 kilogram (315,15 pounds) bench press RAW 3 x 1 with around 50-55s intervals
20 Mar 2019
37
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