Results for: tried-climbing
The crazy footwork in this clip does make this girl appear a master at mountain sport. Watch an enjoy an amazing twirling of legs.
*******www.synergy-athletics**** - Have your pull ups plateau'd? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time under tension for your upper back, grip, and forearms. I would suggest mixing climbing in 1-2 times every 2 weeks.
Climbing exercise works within the workout or as a great finisher (increased motivation).
- Grip and forearm strength
- Upper back muscle endurance
- Motivated finisher
- Increased time under tension
- Joe Hashey, CSCS -