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The crazy footwork in this clip does make this girl appear a master at mountain sport. Watch an enjoy an amazing twirling of legs.
2 Mar 2019
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*******www.synergy-athletics**** - Have your pull ups plateau'd? Try climbing from either a retracted shoulder position or a half pull up position. This will increase your time under tension for your upper back, grip, and forearms. I would suggest mixing climbing in 1-2 times every 2 weeks. Climbing exercise works within the workout or as a great finisher (increased motivation). Benefits - Grip and forearm strength - Upper back muscle endurance - Motivated finisher - Increased time under tension - Joe Hashey, CSCS -
1 Mar 2010
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