These biceps curls on the total gym are a great way to isolate the biceps and eliminate any cheating by rocking your torso like a fish out of water like some people do.
Some bodybuilders claim that hanging upside down before an upper body set or performing exercises upside down allow more blood to flow into the muscles.
They claim a bigger pump = bigger muscles.
Whether they have any scientific basis behind what they are saying is debatable but there is no debate that these biceps curls on the total gym give you a great pump in your biceps.
Remember to get full biceps work do not flex your wrists and fully supinate your arms.
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
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Ambidextrous upside-down caricature drawing of Jay Leno. Artist Jan LeComte, Cleveland Ohio
this video, we first load a sound into Photosounder, which is converted into an image. We first listen to that image by turning it back into a sound, then, by pressing buttons 180° and FLIP, we flip it vertically, as to make the image appear upside-down, and we turn that upside-down image into a sound, an 'upside-down' version of the original sound.
What it does is invert the notes of the tune, which creates a different sounding tune, but it also inverts the overtones, so the instruments also sound different. This effect is unique to Photosounder, which is the only program out there that treats sounds and music entirely as images.
Music from the South Park episode, Gnomes.
I discovered that if a shaving brush is loaded "upside down" with a shaving soap that the lather is creamier and builds faster. Try this and comment on how it works for you! Distributed by Tubemogul.
Dominik Büchele sings Upside Down from Jack Johnson
the awesome chick can play the piano upside down
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If you owe more on your home loan than you could sell your home for today, then you're "upside down" or "underwater." What are your options?
Consider whether or not you really need to sell your home. Can you wait a few years to sell? Could you move in with friends or family & rent out your home? The ideal time to sell your home is not while you're "upside down," so explore your alternatives.
"First off, go & try to get a loan modification done," says Jenny McGhie with Coldwell Banker Sea Coast Realty. "That's going to try to adjust your rate lower & make your payments lower."
"If that's not possible or that's still not working, short sale is always an option," says McGhie. A short sale is when your lender or mortgage company agrees to accept less than the amount you owe on your home. In some cases, the lender forgives the difference. In other cases, you must make arrangements to settle the remainder of what you owe.
"Contact a qualified agent that knows what they are doing with regards to upside down loans," she advises. "This is imperative." When interviewing an agent to market your home, ask about their experience with short sales.
BANKRUPTCY & FORECLOSURE
Short sale is a much better option than foreclosure or bankruptcy. A short sale can reduce your credit score by about 120 points & it will be 2 years until you are able to qualify for another loan. Foreclosure will lead to a 250 to 300-point drop & then it will be 7-12 years until you are able to qualify for another loan. Bankruptcy will lead to a 350-point drop in your credit score & it will be 12 years until you are able to qualify for another loan.
GET HELP BEFORE IT’S TOO LATE
"By all means, try to get out. That’s the key," says McGhie. "I've seen so many houses that were short sales & now they're foreclosed on. It's because they're not getting what they need to get done. It's all about time."
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Stuart Vener of Wilshire Holding Group talks about upside down mortgages; and if you find yourself in this position, Wilshire Holding Group is there to help. Stuart Vener is a respected expert in the mortgage and real estate venues; with over 16 years his advice is valuable in this economic crisis we're facing.
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